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Author
Publisher
W W Norton & Co Inc
Pub. Date
2022
Physical Desc
xvi, 169 pages ; 24 cm
Description
Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep. Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause-falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired...
Author
Series
Publisher
Penguin Books
Pub. Date
2013.
Physical Desc
436 pages ; 24 cm
Description
When Amber Hewerdine consults a hypnotherapist as a desperate last resort, she doesn't expect that anything much will change. She doesn't expect it to help with her chronic insomnia. She doesn't expect to hear herself, under hypnosis, saying words that mean nothing to her: 'Kind, cruel, kind of cruel' - words she has seen somewhere before, if only she could remember where. She doesn't expect to be arrested two hours later, as a result of having spoken...
Author
Formats
Description
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less...
Author
Formats
Description
"End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia."--Goodreads....
Author
Publisher
Gallery Books
Pub. Date
2022.
Physical Desc
xii, 269 pages ; 24 cm
Description
From journalist and poet Melissa Bond, a gripping account of the author's addiction to benzodiazepines (a family of drugs that includes Xanax, Valium, Klonopin, Ativan) and the hidden dangers they pose. As Melissa mothers her infant daughter and a special-needs one-year-old son, she suffers from unbearable insomnia, sleeping an hour or less each night. She loses her job as a journalist (a casualty of the 2008 recession), and her relationship with...
Author
Description
One year ago, Isabelle Drake's life changed forever: her toddler son, Mason, was taken out of his crib in the middle of the night while she and her husband were asleep in the next room. With little evidence and few leads for the police to chase, the case quickly went cold. However, Isabelle cannot rest until Mason is returned to her-literally. Except for the occasional catnap or small blackout where she loses track of time, she hasn't slept in a year....
Author
Publisher
Thomas & Mercer
Pub. Date
2023.
Physical Desc
318 pages 318 pages.
Description
Grace isn’t exactly thrilled when her newly widowed mother, Jackie, asks to move in with her. They’ve never had a great relationship, and Grace likes her space--especially now that she’s stuck at home during a pandemic. Then again, she needs help with the mortgage after losing her job. And maybe it’ll be a chance for them to bond--or at least give each other a hand. But living with Mother isn’t for everyone. Good intentions turn bad soon...
Author
Series
Formats
Description
"Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up anew sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--
Author
Publisher
TarcherPerigee book, an imprint of Penguin Random House, LLC
Pub. Date
[2022].
Physical Desc
ix, 294 pages : illustrations ; 22 cm.
Description
"An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep. If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn't you? In Generation Sleepless, the authors of the classic guide to helping babies and young children develop healthy sleep habits The Happy Sleeper...
13) Cashback
Publisher
Distributed by Magnolia Home Entertainment
Pub. Date
[2007], c2005
Physical Desc
1 videodisc (ca. 102 min.) : sd., col. ; 4 3/4 in.
Description
When London art student Ben Willis goes through a painful breakup, he develops insomnia. To kill time, he starts working the late-night shift at the local supermarket. There he meets a colorful cast of characters, all of whom have their own means of dealing with the boredom of an eight-hour-shift. Ben imagines freezing time, which allows him to see the beauty of the everyday world and the people inside it - especially Sharon, the quiet checkout girl,...
14) Insomnia
Author
Publisher
Catapult
Pub. Date
2018.
Physical Desc
133 pages : 1 illustration ; 22 cm
Description
Marina Benjamin's Insomnia is part memoir and part philosophical inquiry into a condition that is on the rise and that can grant us insights into the workings of our unconscious minds. An intense and lyrical personal narrative, it treats insomnia as an experience, not a disorder, drawing on its influences on the arts and sciences throughout history, as well as on Benjamin's own life.--
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