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Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less...
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One year ago, Isabelle Drake's life changed forever: her toddler son, Mason, was taken out of his crib in the middle of the night while she and her husband were asleep in the next room. With little evidence and few leads for the police to chase, the case quickly went cold. However, Isabelle cannot rest until Mason is returned to her-literally. Except for the occasional catnap or small blackout where she loses track of time, she hasn't slept in a year....
4) Insomnia
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Ralph Roberts can't sleep. A recent widower, dismayed at life, he cannot seem to close his eyes and rest. After a number of sleepless nights, he begins seeing things that are imperceptible to most people. He can see auras of light surrounding individuals which shift and change depending on their well-being, and terminate in a long balloon-like string. Most creepily, he can sometimes see three little bald men dressed like surgeons going around and...
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