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Author
Formats
Description
You are made up of about 10 trillion human cells-- but there are about 100 trillion microbial cells in and on your body. Knight and Buhler examine the links between our microbes and numerous diseases, and show how microbes are integrated into almost all aspects of our lives. Learn how microscopic life inside us influences our health, mood, and more.
Author
Publisher
Overlook Press
Pub. Date
[2015]
Physical Desc
318 pages ; 24 cm
Description
"...The Diet Myth explores the hidden world of the microbiome, and demystifies the common misconceptions about fat, calories, vitamins, and nutrients. Dr. Tim Spector shows us that only by understanding what makes our own personal microbes tick and interact can we overcome the confusion of modern nutrition, allowing us to regain natural balance in our bodies. Countless recent scientific papers have been written on weight-loss topics like prebiotics...
Author
Formats
Description
"Leading gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled-a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B's solution is abundance and variety. Now he applies all the principles of the Fiber...
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2020]
Physical Desc
xxvii, 367 pages ; 24 cm
Description
"A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. WillBulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that eliminations are in fact hazardous to our health. What studies...
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