Catalog Search Results
Author
Formats
Description
Now in its seventh edition-with more than one million copies sold worldwide-The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in...
Author
Description
Day-to-Day Help for Highly Sensitive People! About one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time pressure than the less sensitive among us. In his first...
Author
Formats
Description
"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative...
Author
Publisher
Simon & Schuster
Pub. Date
2022.
Formats
Description
Renowned political scientist Ian Bremmer draws lessons from global challenges of the past 100 years—including the pandemic—to show how we can respond to three great crises unfolding over the next decade. In this revelatory, unnerving, and ultimately hopeful book, Bremmer details how domestic and international conflicts leave us unprepared for a trio of looming crises—global health emergencies, transformative climate change, and the AI revolution....
Author
Series
Formats
Description
Easyway has brilliantly transformed lives all over the world. The message is: you don't need alcohol; you don't need cigarettes; you don't need refined sugar. You are fine as you are. Mindfulness lies at the heart of Allen Carr's philosophy. The Easy Way to Mindfulness shows you how you can free yourself from the pressures and stresses of modern life. It encapsulates the method behind quitting with Easyway and spells out the benefits of clearing your...
Author
Publisher
Columbia University Press
Pub. Date
c2011
Physical Desc
xii, 180 p. : ill. ; 24 cm.
Description
This book explains the keys to successful investment and the pitfalls that can destroy capital or ruin a career. Utilizing passages from his memos to illustrate his ideas, Marks teaches by example, detailing the development of an investment philosophy that fully acknowledges the complexities of investing and the perils of the financial world. Brilliantly applying insight to today's volatile markets, Marks offers a volume that is part memoir, part...
Author
Series
Publisher
American Girl
Pub. Date
[2016]
Physical Desc
95 pages : color illustrations ; 25 cm.
Description
Offers advice for girls to deal with worrying and stress, letting them know that some worry is natural and giving them effective tips and techniques for taming fear and feeling more calm and confident.
10) Rework
Author
Publisher
Crown Business
Pub. Date
c2010
Physical Desc
vii, 279 p. : ill. ; 22 cm.
Description
"Rework" shows you a better, faster, easier way to succeed in business. You'll learn how to be more productive, how to get exposure without breaking the bank, and tons more counterintuitive ideas that will inspire and provoke you.
Author
Formats
Description
"Whoever said being a grownup was easy? If you're up to the challenge, Mastering Adulthood offers smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, and anger, or even just a lack of motivation and uncertainty. More than just "adulting"--this book will give you the real emotional skills you need to thrive! Whether you're graduating from college, starting a career, trying to gain financial independence, or...
Author
Publisher
Hjärnskap
Pub. Date
©2020.
Physical Desc
215 pages
Description
Brain Tools for Teens is written in a warm and engaging manner, speaking directly to teenagers, using a combination of personal stories, evidence to aid understanding of the issues, and includes more than 160 practical and realistic tips for implementation of strategies.
Author
Formats
Description
"Born Anxious introduces a new word into our lexicon: “methylated.” It?s short for “epigenetic methylation,” and it offers insight into behaviors we have all observed but never understood?the boss who goes ballistic at the slightest error; the infant who can?t be calmed; the husband who can?t fall asleep at night. In each case, because of an exposure to environmental adversity in utero or during the first year of life, a key stress system...
Author
Series
Formats
Description
Our current models for ending conflict don't really work. They waste incredible amounts of time, money, and energy and take an enormous emotional toll on participants. The parties remain embittered, relationships are destroyed, and often the conflict just reappears later in a different form. In this second edition of his classic book, Stewart Levine offers a revolutionary alternative approach that goes beyond compromise and capitulation to provide...
Author
Publisher
John Wiley & Sons
Pub. Date
c2006
Physical Desc
xv, 222 p. ; 23 cm.
Description
"[The author] dishes out good advice on everything from coming up with a winning concept, choosing a location, and equipping a kitchen to designing the menu, decorating the dining room, and managing a staff.... [This book] features an expanded examination of the franchise system, in-depth discussions on customer relations, and ... information on staff training.... This [book] is ... for those considering the restaurant business and a ready reference...
Didn't find it?
Can't find what you are looking for? Let us know! Suggest a Title