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Author
Publisher
Sounds True
Pub. Date
p2005
Physical Desc
3 CDs (3.5 hrs.) : digital ; 4 3/4 in.
Description
The author here gives us tools for learning to stay with our uneasiness, and shows us how to recognize "shenpa." She guides us through the sticky feeling - exploring the moments when we get hooked - and offers us a look at the freedom available when we uncover "shenpa," and work with it intelligently and compassionately.
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