Catalog Search Results
Author
Publisher
Sterling Pub
Pub. Date
2005
Physical Desc
400 p. : ill. (chiefly col.) ; 17 cm.
Description
With more than 140 techniques and practices drawn from Christian, Buddhist, Hindu, Sufi, Taoist, Pagan, Jewish, Native American, and mystical traditions, this is the ultimate guide to meditation. Easily find out how to meditate to calm and center; cultivate mindfulness of everyday activities; heal physical and emotional ailments; increase love and compassion; end addictions; work with dreams; and deepen your connection with the Divine. An entire section...
5) Meditation
Author
Series
Publisher
Alpha, a member of Penguin Random House LLC
Pub. Date
[2016]
Physical Desc
xviii, 318 pages : illustrations ; 24 cm.
Description
"Meditation enables you to relax, rejuvenate, and reconnect your mind, body, and soul. Covering a variety of types of meditations, each with practices and exercises to deepen your practice, this helpful guide leads you on the path to improved health and well-being,"--page [4] of cover.
Author
Series
Formats
Description
Sometimes life seems like it's all about hurrying--so many places to go! And sometimes it's hard when things don't go your way, it can make a piggy angry and sad. So how do young piggies find a peaceful place in a frustrating world? They meditate! They find a quiet spot, a special place with a few simple things, and just breathe. They do this every day, feeling their breath going in and out. They slow down and calm down. Now it's easier to deal with...
Author
Publisher
Workman Pub
Pub. Date
c2011
Physical Desc
208 p. : ill. ; 21 cm. + 1 sound disc (digital ; 4 3/4 in.)
Description
"There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world?s foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Lovingkindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it?s not esoteric?it is closer to an exercise, like...
9) How to sit
Author
Publisher
Parallax Press
Pub. Date
[2014]
Physical Desc
117 pages ; 16 cm
Description
How to Sit is the first in a new series of how-to titles by Zen Master Thich Nhat Hanh that introduces beginners to and reminds seasoned practitioners of the essentials of mindfulness practice. Pocket-sized with bold black-and-white illustrations by Jason DeAntonis, How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve the awakened, relaxed state of clarity to cultivate...
Publisher
Pacific Healing Arts
Pub. Date
c2004
Physical Desc
1 DVD (40 min.) : sd., col. ; 4 3/4 in.
Description
"The good news is that stress can be alleviated with the right exercise, movements, and relaxation techniques. This is exactly what this Qi Gong program is designed to do. It's about tapping into your own inner resources, using stress to make you more productive, rather than self-destructive. Qi gong gives you the ability to transform stress into a catalyst for creativity and balance"--Container.
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2015]
Physical Desc
230 pages ; 19 cm
Description
"In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet, and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the...
Author
Publisher
Harmony Books
Pub. Date
2019.
Physical Desc
224 pages
Description
"A Course in Meditation shows how we can reclaim the meditative nature that we each come in to the world with, but lose over time as we are initiated into the ways of society. From beginners eager to find stillness to more experienced meditators who wish to elevate their practice, Osho's guide to meditation can teach everyone to separate themselves from their minds for a transformation of consciousness that brings a new understanding of what it means...
Author
Publisher
Wisdom
Pub. Date
[2015]
Physical Desc
ix, 192 pages ; 23 cm
Description
Learn to live a life that's good--for yourself and for the world. Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice. Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds on the previous exercise like a stepping stone, until you...
Author
Formats
Description
"Author presents her 8-Step Escape Anxiety program, used at the Betty Ford Center and other treatment facilities, developed after her own experience of hospitalization for anxiety disorders and related alcoholism. Program is based on her concept of Neurogenesis Meditative Therapy (NMT) that integrates practices of progressive relaxation, mindfulness meditation, guided imagery meditation, hypnotherapy, and cognitive behavioral therapy"--
Presents...
Author
Publisher
Simon and Schuster
Pub. Date
[2018]
Physical Desc
215 pages ; 20 cm
Description
Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life's challenges. With scientifically proven benefits -- reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few -- this five-thousand-year-old...
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