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Take charge of your emotions, take charge of your life! This workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want.
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But, sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse,...
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Put an end to self-harming behaviors-once and for all.
Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where we so often feel helpless and powerless? Do you do it to distract from emotional pain, or just feel something other than total numbness? There's a long list of reasons why you may self-harm. But regardless of the reason or the method, the truth is that self-harm is a destructive-and potentially deadly-way...
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