Catalog Search Results
Publisher
Distributed by Acorn Media
Pub. Date
[2009]
Physical Desc
1 videodisc (ca. 87 min.) : sd., col. ; 4 3/4 in.
Description
William C.C. Chen demonstrates various tai chi exercise routines. Anyone, regardless of age or physical ability, can enjoy the benefits of Tai Chi. Widely recommended by wellness experts, including the Mayo Clinic, tai chi's low-impact movements are combined with easy-to-follow instructions to help increase flexibility, muscle tone, stamina, and strength.
Author
Publisher
AVERY an imprint of Penguin Random House
Pub. Date
[2015]
Physical Desc
xvii, 268 pages : color illsutrations ; 24 cm
Description
"YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts,"--Amazon.com.
6) Keeping fit
Author
Formats
Description
"Relevant images match informative text in this introduction to keeping fit. Intended for students in kindergarten through third grade"--Provided by publisher.
7) Yoga
Series
Publisher
Distributed by Anchor Bay Entertainment
Pub. Date
c2005
Physical Desc
1 DVD (54 min.) : sd., col. ; 4 3/4 in.
Description
Ten minute workouts to shape up your whole body.
Author
Description
"This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest The first three parts of Exercised roughly follow the evolutionary story of human physical activity and inactivity, even as each chapter shatters a particular myth about exercise. Because we cannot understand physical activity without understanding its...
Author
Publisher
AMACOM
Pub. Date
[2017]
Physical Desc
xi, 228 pages : illustrations ; 24 cm
Description
"Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really...
Publisher
DK
Pub. Date
2010, c2008
Physical Desc
256 p. : col. ill. ; 25 cm.
Description
Presents an introduction to yoga, covering the basic principles of exercise, breathing, relaxation, meditation, and proper diet, in a text that includes recipes and step-by-step photographs of how to perform the yoga postures.
14) Flexibility
Series
Publisher
Gaiam
Pub. Date
c2004
Physical Desc
1 videodisc (30 min.) : sd., col. ; 4 3/4 in.
Description
Workout helps to improve agility and range of motion.
15) Tone it up: 28 days to fit, fierce, and fabulous : create the beautiful body & mind of your dreams
Author
Publisher
Rodale
Pub. Date
[2015]
Physical Desc
xv, 272 pages : color illustrations ; 24 cm
Description
Offers a program for achieving fitness, focus, and beauty based on an approach that emphasizes women's social bonds and self-respect.
Author
Publisher
Simon & Schuster
Pub. Date
2017.
Physical Desc
305 pages : color illustrations, photographs ; 29 cm
Description
"The legendary quarterback presents the TB12 Method, "commonsense principles in order to rethink how we exercise, train and live to our fullest potential." The TB12 Method is a holistic regimen that focuses on developing and maintaining muscle pliability along with other elements that enhance pliability. Pliability and the TB12 Method can help reduce the risk of injury and give anyone the tools they need to achieve their longterm potential. Brady...
Author
Publisher
Ballantine Books
Pub. Date
c2012
Physical Desc
xix, 278 p. ; 22 cm.
Description
Bob Harper, superstar trainer and co-host of NBC's reality show "The Biggest Loser," distills his knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny.
Author
Publisher
Ballantine Books Trade Paperbacks
Pub. Date
c2012
Physical Desc
138 p. : ill. ; 24 cm.
Description
"Elite trainer and fitness guru Mark Lauren shows you that the best and only equipment you need to get in shape is free and always accessible: your own body. Featuring 120 different exercises in five movement categories--pulling, squatting, in-line pushing, perpendicular pushing, and bending--and with three ascending levels of difficulty, ...ensures that you'll never get bored by the same static workout."--Provided by publisher.
20) Cardio party
Series
Zumba fitness complete total-body transformation system volume disc 2
Publisher
Zumba Fitness, LLC
Pub. Date
c2009
Physical Desc
1 videodisc (ca. 50 min.) : sd., col. ; 4 3/4 in.
Description
"A total-body workout that gets your feet moving, hips swinging, and whole body groovin'. With hot rhythms like Salsa, Reggeaton, Merengue, and Samba, you won't be able to resist this calorie-torching party! Plus with the brand-new "Rhythm Refresher" technology, you'll be able to review each rhythm with the press of a button"--Container.
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