Catalog Search Results
Author
Publisher
Avery
Pub. Date
[2018]
Physical Desc
xx, 300 pages : illustrations ; 24 cm
Description
"The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and...
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