Catalog Search Results
Author
Publisher
Harper Wave
Pub. Date
[2018]
Physical Desc
viii, 388 pages ; 24 cm
Description
"Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about the workings of the human brain and his mother's...
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2020]
Physical Desc
256 pages
Description
"In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains-including our cognitive function and emotional wellness-depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian...
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