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Author
Publisher
Little, Brown Spark
Pub. Date
[2018]
Physical Desc
viii, 295 pages ; 25 cm
Description
"Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life."--Amazon.com.
2) The 6 keys
Author
Publisher
Hachette Audio
Pub. Date
[2019]
Physical Desc
6 CDs (7 hrs. 30 min.) : CD audio, digital ; 4 3/4 in.
Description
Drawing on interviews with top geroscientists and cutting-edge research, Jillian Michaels presents an anti-aging health and beauty plan that outstrips all others when it comes to scope and effectiveness. Instead of addressing just one or two factors like diet or insulin, she has crafted a program that addresses all six of what scientists and doctors have identified as the major age inciters metabolism, damaged macromolecules, epigenetics, inflammation,...
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