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In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes...
Author
Series
Pub. Date
2023.
Description
In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to turn on your body's key longevity switches; reduce inflammation and support the health of your immune...
Author
Series
Publisher
Little, Brown and Company
Pub. Date
2023.
Description
Agent Amy Cornwall excels at working from the shadows--until a botched field operation reveals dark dealings between her bosses and an informant. And a hidden plot by a terrorist genius that could kill thousands of Americans. Among them: her husband and daughter. She has to go dark. The Division wants to erase her. And they know every detail about her identity, her history, and her family. Agent Cornwall’s countdown has begun.
Author
Description
"Ryland Grace is the sole survivor on a desperate, last-chance mission-and if he fails, humanity and the earth itself will perish. Except that right now, he doesn't know that. He can't even remember his own name, let alone the nature of his assignment or how to complete it. All he knows is that he's been asleep for a very, very long time. And he's just been awakened to find himself millions of miles from home, with nothing but two corpses for company....
Author
Series
Gabriel Allon novels volume 11
Description
After failing to stop a suicide bomber attack in London, master art restorer and assassin Gabriel Allon is summoned by the CIA and is faced with an organization riddled with dissent--and ill-equipped to deal with the deadly new face of global jihadist terror.
10) Plague maker
Author
Description
July Fourth: New York City Hundreds of thousands line the banks of the East and Hudson Rivers awaiting the nation's largest fireworks display. Soon the sky will explode in cascading showers of silver and gold. Everywhere, faces will turn skyward in wide-eyed wonder. Then the sky will grow dark again-but it will not be empty. The air will be filled with clouds of smoke and specks of debris will rain down everywhere. Some will pick bits of paper from...
11) The defector
Author
Series
Gabriel Allon novels volume 9
Description
Gabriel Allon's idyllic world is once again thrown into turmoil with shocking news from London. The defector and former Russian intelligence officer Grigori Bulganov, who saved Gabriel's life in Moscow, has vanished without a trace. British intelligence is sure he was a double agent all along, but Gabriel knows better. He also knows he made a promise--a promise that leads to a deadly duel of nerve and wits with one of the world's most ruthless men:...
Author
Series
Oregon files volume 16
Description
When Juan Cabrillo fails to capture the leader of Mexico’s most dangerous drug cartel and loses an Oregon crew member in the process, he’s determined to get revenge. Little does he know that the explosion he just narrowly escaped was merely the latest flash of violence from a machine of war that has existed for decades, dating from the bloodiest episode in Armenia’s history. Cabrillo’s Corporation of mercenaries may have finally met its match...
Author
Publisher
Simon & Schuster
Pub. Date
2021.
Description
"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain,...
Author
Description
Did you know that the average American throws away around $30 each month in the form of uneaten food? It's time to reduce the kitchen waste you produce, and save money. This book will show you how, via smart suggestions, checklists, recipes, and your very own kitchen waste audit. Dana Gunders dispels the illusion that addressing food-waste issues requires tons of your time and money. By showing how to shop smarter, portion more accurately, and simply...
Author
Series
Description
"Sometimes seems that there are no significant discoveries left to be made in the field of cardiovascular medicine. And yet, globally, this is not the case: cardiovascular diseases are the leading cause of mortality worldwide. Specialists recommend that we adopt a proactive attitude with respect to disease prevention. Cardiovascular health begins with some good news: by modifying lifestyle habits, it is possible to increase the number of healthy years...
18) Somebody's daughter: the hidden story of America's prostituted children and the battle to save them
Author
Description
Exposes the problem of child prostitution in the United States, sharing stories of American girls caught in the sex trafficking trade, and introduces police officers and activists who are trying to protect and rescue these young victims.
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