Catalog Search Results
Publisher
Pacific Healing Arts
Pub. Date
c2004
Physical Desc
1 DVD (40 min.) : sd., col. ; 4 3/4 in.
Description
"The good news is that stress can be alleviated with the right exercise, movements, and relaxation techniques. This is exactly what this Qi Gong program is designed to do. It's about tapping into your own inner resources, using stress to make you more productive, rather than self-destructive. Qi gong gives you the ability to transform stress into a catalyst for creativity and balance"--Container.
Publisher
Gaiam
Pub. Date
[2008], c2004
Physical Desc
2 videodiscs (ca. 130 min.) : sd., col. ; 4 3/4 in.
Description
A gentler form of energy practice, Qigong is a beautiful, flowing combination of movements and breathing techniques that stimulate energy flow and promote your natural resiliency to stress and illness. Includes the fundamentals of Qigong and Qigong movements including Wuji Qigong, Swimming Dragon, Dragon Pearl and Bagua Xun Dao Gong.
Publisher
VP-Masberg
Pub. Date
[2019]
Physical Desc
1 DVD (67 min.) : sound, color ; 4 3/4 in.
Description
Pep up the body by using these easy to learn Qi-Gong exercises. Qi-Gong are special healing exercises from China and Korea, which are about several thousand years old. Qi-Gong is a part of traditional Chinese medicine, TCM and is based on the teachings of the 5 elements. The translation for Qi-Gong (Chi-Kung) is 'energy of life.' The exercises will activate the energy flow in the meridians and will recover the life energy which has existed since birth...
Author
Formats
Description
"Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's...
Publisher
Teaching Company
Pub. Date
[2014]
Physical Desc
4 DVDs (approximately 720 minutes) : sound, color ; 4 3/4 in. + 1 course guidebook (vi, 147 pages : illustrations ; 19 cm)
Description
"Essentials of Tai Chi and Qigong is a complete introduction to the practice, history, benefits, and philosophy of these immensely rewarding activities. In 24 half-hour lessons, you learn the fundamentals of tai chi and qigong from an internationally renowned tai chi champion and trainer, David-Dorian Ross, who has been practicing tai chi for more than 35 years" -- Publisher's website.
Author
Publisher
[Publisher not identified]
Pub. Date
©2022.
Physical Desc
xiv, 273 pages : illustrations, portraits ; 22 cm
Description
Can regular people really use the ancient self-healing art of qigong to rapidly improve their health and happiness? While studying at Columbia University, Anthony’s life began to fall apart as he wrestled with anxiety, clinical depression, and low back pain. Everything changed for the better after he discovered the amazing art of qigong. This candid book is half memoir and half manifesto. Anthony holds nothing back as he recounts his health struggles...
Publisher
Pacific Healing Arts
Pub. Date
c2004.
Physical Desc
1 DVD (30 min.) : sd., col. ; 4 3/4 in.
Description
"Based on the Five Elements, Qi Gong Flow strengthens the entire body and it's (sic) energy systems by following the natural flow of energy in the body. This program also demonstrates five postures of power, a standing meditation at the end of each flow to get rooted, grounded, and centered"--Container.
Publisher
Exercise to Heal
Pub. Date
[2007]
Physical Desc
1 DVD (112 min.) : sound, color ; 4 3/4 in.
Description
Master instructor Lee Holden introduces this "moving meditation" to beginners in a spectacular mountain lake setting. Enjoy this powerful routine as it clears stress, develops strength and flexibility, and boosts the immune system
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