Catalog Search Results
Author
Publisher
Oxmoor House
Pub. Date
c2010
Physical Desc
287 p. : col. ill. ; 24 cm.
Description
The world's most respected weight-loss experts have revealed that certain carb-rich foods-- especially those with an amazing ingredient known as resistant starch-- will suppress your appetite, improve your mood, and make you thin for life!
Publisher
Distributed to the trade by Macmillan
Pub. Date
c2008
Physical Desc
ix, 356 p. : col. ill. ; 24 cm.
Description
Contains more than two hundred recipes including Rigatoni with Meat Sauce, Walnut-Crusted Chicken Breasts, and Ginger Macadamia Nut Cheesecake, in a reference that outlines a jump-start phase and a mix-and-match meal plan.
3) The micronutrient miracle: the 28-day plan to lose weight, increase your energy, and reverse disease
Author
Publisher
Rodale
Pub. Date
[2015]
Physical Desc
xxiv, 360 pages ; 24 cm
Description
"Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to nutritionists Jayson and Mira Calton, micronutrients--vitamins and minerals essential for optimum health--are being stripped from our diet and depleted by our lifestyle habits. And these...
Author
Publisher
Grand Central Life & Style
Pub. Date
2016.
Physical Desc
320 pages cm
Description
"The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on THE ENGINE 2 SEVEN-DAY RESCUE DIET, readers can expect to: lose...
Author
Formats
Description
"In The 20/20 Diet, Dr. Phil McGraw identi?es seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created...
Author
Publisher
Grand Central Life & Style
Pub. Date
2011
Physical Desc
xv, 348 p. ; 24 cm.
Description
A popular doctor offers a twenty-one-day plant-based diet designed to help reduce appetite, boost metabolism, and reduce cholesterol, and includes grocery-shopping tips, meal plans, and more than one hundred recipes.
Author
Publisher
Sterling
Pub. Date
[2016]
Physical Desc
223 pages : color illustrations ; 25 cm
Description
"Celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams have a powerful message to share: in just 15 minutes a day you can change your body and mind for life. The Feelgood Plan is packed with positive ideas, practical advice, and interactive quizzes. It helps you tune in to what really makes your body feel great, from quick and effective do-anywhere workouts to healthier versions of your favorite foods. Whenever you feel tired or...
Author
Publisher
Rodale
Description
Bone broth-the kind your grandma made-has long been known to have incredible health and healing properties. It's also been the cornerstone of naturopathic and weight loss specialist Dr. Kellyann Petrucci's booming practice. Now, it's been rediscovered by everyone from Good Morning America and New York Times to Gwenyth Paltrow to Kobe Bryant. In Dr. Kellyann's Bone Broth Diet, Dr. Petrucci combines delicious bone broth recipes with a groundbreaking...
Author
Publisher
Octopus Pub Group
Pub. Date
2016
Physical Desc
224 pages ; cm
Description
"For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight..."--Amazon.com.
Author
Publisher
Little, Brown
Pub. Date
2014.
Physical Desc
xiii, 338 p. : ill. ; 25 cm
Description
"Dr. Mark Hyman reveals a scientifically and clinically proven program that will help you not only achieve fast and sustained weight loss but also say good-bye to chronic health complaints, including type 2 diabetes, asthma, joint pain, digestive problems, autoimmune disease, headaches, brain fog, allergies, acne, eczema, and even sexual dysfunction. At the root of all of these problems is insulin imbalance, which is triggered by addiction to sugar...
Author
Publisher
Free Press
Pub. Date
2011, c2010
Physical Desc
ix, 243 p. ; 24 cm.
Description
Presents a revolutionary program that adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles, one of which helps flush sugar and fat storage from your system. Every phase comes with an extensive list of foods, recipes, and sample meal plans to help make grocery shopping a breeze.
13) The obesity code cookbook: recipes to help you manage insulin, lose weight, and improve your health
Author
Publisher
Greystone Books
Pub. Date
2019.
Physical Desc
215 pages : illustrations (colour) ; 23 cm
Description
Dr. Jason Fung has inspired thousands of people around the world to transform their diets with his groundbreaking book 'The Obesity Code'. Now, 'The Obesity Code Cookbook' makes it even easier to follow Fungs weight-loss advice. This book is an indispensable tool for home cooks looking to lower insulin, lose weight, manage diabetes, or simply lead a healthy, longer life.
Author
Publisher
Harmony Books
Pub. Date
[2019]
Physical Desc
xviii, 301 pages ; 25 cm
Description
"With Dr. Alan Christianson's clinically proven program, you'll be able to reverse damage to your liver in just four weeks. Once your liver regains its ability to manage your metabolism, you'll have fewer food cravings, steady energy levels, better digestion, and a metabolism that works optimally. This proven diet is carefully constructed to provide your liver with the nutrients it needs without over fueling, supplying your body with healthy amounts...
Author
Publisher
Wellness Central
Pub. Date
2009
Physical Desc
xiii, 273 p. : ill. ; 24 cm.
Description
Professional athlete-turned-firefighter Rip Esselstyn shows you how to lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks--by following his plant-powered eating plan based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds.
Author
Publisher
Little, Brown and Company
Pub. Date
2016.
Physical Desc
viii, 312 pages : color illustrations ; 25 cm
Description
"Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought...
Author
Publisher
Gin Stephens
Pub. Date
2017
Physical Desc
155 pages : black and white photographs ; 23 cm
Description
"Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how...
Author
Publisher
Simon & Schuster
Pub. Date
2022.
Physical Desc
388 pages
Description
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Author
Publisher
Clarkson Potter/Publishers
Pub. Date
[2014]
Physical Desc
272 pages : color illustrations ; 24 cm
Description
In VB6, bestselling author and New York Times columnist Mark Bittman created an easy-to-follow diet plan for vegan meals for breakfast and lunch, and healthy, vegetable-forward meals for everyday. Now in this tie-in cookbook, Bittman expands on the VB6 diet with a collection of brand new recipes and variations to keep the diet going and to keep eating better. It's no surprise that when you eat lots of fruits and veggies and cut back on meat and dairy,...
Didn't find it?
Can't find what you are looking for? Let us know! Suggest a Title