Catalog Search Results
Author
Publisher
Atria Books
Pub. Date
2009
Physical Desc
xix, 234 p. : ill. ; 24 cm.
Description
Outlines an exercise program for women that features a fifteen-minute daily regimen designed to accelerate the metabolism past the workout time, in a guide complemented by a simple eating plan, supplement prescriptions, and recipes.
Author
Publisher
Hinkler Books Pty Ltd
Pub. Date
2010.
Physical Desc
1 DVD (70 minutes) : sound, color ; 4 3/4 in.
Description
Join experienced teacher Elise Watts as she takes you through a complete Pilates program. The DVD also includes five workouts designed to target specific areas of the body and options to simplify or intesify the program. Pilates is an outstanding way to create perfect physical balance. For decades people have used the Pilates Method to enhance their wellbeing and create an efficient, healthy, and strong physique from the inside out. Discover how...
Author
Publisher
Crown Archetype
Pub. Date
c2011
Physical Desc
x, 354 p. : ill. ; 25 cm.
Description
From the "New York Times"-bestselling author of "Change Your Brain, Change Your Life," one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals how to boost one's brain in order to lose weight and keep it off for a lifetime.
5) Yoga
Series
Publisher
Gaiam Americas, Inc
Pub. Date
c2009
Physical Desc
1 videodisc (130 min.) : sd., col. ; 4 3/4 in.
Description
Put some variety into your home Yoga practive with these five energizing workouts.
Author
Publisher
Grand Central Life & Style
Pub. Date
2010.
Physical Desc
x, 260 pages : illustrations ; 24 cm. + 1 DVD (sound, color ; 4 3/4 in.)
Description
A personal trainer to the stars delivers a thirty-day fitness program that incorporates a mat workout, cardio routine, and exclusive eating plan, and emphasizes changing one's exercise routine to keep the muscles guessing.
Publisher
Lionsgate
Pub. Date
2007
Physical Desc
1 DVD (ca. 50 min.) : sd., col. ; 4 3/4 in.
Description
A vinyasa of fat-blasting workouts designed to burn fat, sculpt lean legs, flatten the tummy, and rejuvenate the body. Ignite the body's internal furnace with aerobic-paced yoga. Target-tone leaner, longer legs with dynamic yoga. Strengthen and shrink your midsection using core-focused yoga.
Publisher
Lions Gate Films
Pub. Date
[2009]
Physical Desc
1 videodisc (ca. 57 min.) : sd., col. ; 4 3/4 in.
Description
This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started, or ready for a hardcore workout, this program will ignite your metabolism and more.
Publisher
Gaiam
Pub. Date
[2005]
Physical Desc
1 DVD (45 min.) : sound, color ; 4 3/4 in. + 1 CD (4 3/4 in.) (approximately 30 min.)
Description
"The benefits of 'Pilates Quick Start': slow and steady movements are simple and easy to follow; low-impact floor exercises help initiate weight loss; combines full body movements with targeted ab work; breathing cues keep you focused; improves balance, posture and flexibility ... "--Container.
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
[2020]
Physical Desc
viii, 263 pages : illustrations ; 24 cm
Description
"This isn?t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you."--Amazon.com.
Publisher
Lions Gate Entertainment
Pub. Date
2010.
Physical Desc
1 DVD (60 min.) : sound, color ; 4 3/4 in.
Description
Follow along at home while your favorite dancers demo high-energy routines to help you burn fat, get in shape and have a blast. Pros Kym, Chelsie and Edyta lead three different cardio dance workouts with moves taken straight from the ballroom floor. Learn the signature steps of each routine before progressively adding on to create a complete fat-burning workout.
13) Just dance!
Publisher
Anchor Bay Entertainment
Pub. Date
2010
Physical Desc
1 DVD (53 min.) : sd., col. ; 4 3/4 in.
Description
Hough leads a dance workout designed to burn calories and tone muscles.
Series
Publisher
Anchor Bay Home Entertainment
Pub. Date
c2011
Physical Desc
1 videodisc (63 min.) : sd., col. ; 4 3/4 in. + 1 leaflet.
Description
Workouts specifically designed to burn fat and reduce/tone your midsection. "Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules because you can split them into six separate workouts, mix and match your favorites to fit your schedule each day."--Container.
15) 3-week boot camp
Publisher
Lions Gate Entertainment
Pub. Date
2009
Physical Desc
1 videodisc (52 min.) : sd., col. ; 4 3/4 in.
Description
Delivers two workouts that combine cardio and strength training to boost metabolism and accelerate fat loss. Includes a 6-minute bonus Ab Fat-Blaster that will tone and trim midsection.
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
[2016]
Physical Desc
220 pages : color illustrations ; 25 cm
Description
"In Lean in 15, Joe gives you 100 recipes for nutritious, delicious, quick-to-prepare meals--ready in just fifteen minutes--and made from ordinary ingredients--lean meat, lots of veggies, some carbs, and smart fats. He shows you how to eat in line with your energy demands every day, as you enjoy such treats as Banana and Blueberry Overnight Oats, Incredible Hulk Smoothie, Big Barbecue Chicken Wrap, Teriyaki Chicken Stir Fry, Quick Tortilla Pizza,...
Series
Publisher
Lions Gate Entertainment
Pub. Date
2010
Physical Desc
1 videodisc (55 min.) : sd., col. ; 4 3/4 in.
Description
You'll achieve your fitness goals and watch the extra pounds disappear with a heart-pumping 25-minute cardio interval workout designed to burn maximum fat. Plus, boost your workout with two high-intensity 10-minute add-ons that can be alternated or combined for more burn. Now's the time to get up and transform your body and your life today!
Publisher
Gaiam
Pub. Date
[2011]
Physical Desc
1 videodisc (135 min.) : sd., col. ; 4 3/4 in.
Description
If you want to get your lower body in amazing shape, Jillian Michaels promises to deliver with three fat-blasting, booty-sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone, from beginners to the most advanced athletes.
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