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Tips on Being Assertive by Dr Denis McBrinn, narrated by Sara Dylan. This audiobook will bring to you a clear and comprehensive list of useful tips to help you become more assertive The communication skill of being assertive, is about striking the right balance between our needs and the needs of others. If we are always centred on satisfying our own needs, at the expense of others, we will be perceived as being selfish and aggressive. On the other...
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This short audio presentation is designed to bring clear understanding of self-discovery, and to give you an opportunity to focus and reflect on the level of our true identity and purpose currently in your life. By continuously and genuinely asking ourselves, "who am I?" we will discover our inner compass. Self-discovery involves questions around who we are, what we are and why? What is our true identity and purpose in life? How do we ultimately define...
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This short audio presentation by Dr. Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of what inner strength is, how to find it and muster it, and to lead you gently into reflection on the level of inner strength currently in your life. It is in uncertain and difficult times, like these, that we have to rely on and develop our inner strength. Inner strength is our "invisible" means of support that helps us get...
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This short audio presentation is designed to bring a clear definition of what work-life balance is, how to achieve it, and to give you the opportunity to focus and reflect on the level of work-life balance currently in your life. "Never get so busy making a living that you forget to make a life" Dolly Parton Having a satisfying personal life and a satisfying working life are the essence of work-life balance. This audio presentation includes a mindfulness...
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This short audio presentation by Dr. Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of how to find purpose in your life and to lead you gently into reflection on the presence of purpose currently in your life. "To be what we are and to become what we are capable of becoming is the only purpose of life." Robert Louis Stevenson
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Bouncing back is about resilience. No one escapes falling, but what ultimately defines us as human beings is how we rise after falling. This personal development audiobook helps you to bounce back from life's setbacks and grow through adversity. In a world of constant change, we are often faced with the challenge of reinvention.
This audiobook will provide practical guidelines for gaining strength and becoming more skillful at handling life's difficulties,...
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This short audio presentation by Dr. Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of what renewal can mean to your life, how to accept it as natural, and to lead you gently into reflection on the level of renewal currently in your life. "What matters most is how well we walk through the fire." Charles Bukowski In spring, all around there is a profusion of renewal, growth and colour. Yet a few weeks before...
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This short audio presentation by Dr Denis McBrinn and narrated by Caroline Cole, is designed to bring clear understanding of mind attentiveness or mindfulness to enhance your daily life, and to give you an opportunity to focus and reflect on the level of effective mind attentiveness or mindfulness currently in your life. "Mr Duffy lived a short distance from his body." James Joyce According to a Harvard University study, human minds are attentive...
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This short audio presentation is designed to bring a clear definition of what "being in the Zone" is, how to achieve it, and to give you an opportunity to focus and reflect on the level of "being in the Zone" currently in your life. The concept of a "flow state" or" being in the Zone" was proposed by psychologist Mihaly Csilsentmihaliyi. His research, at the University of Chicago explored many factors that contribute to a life worth living. The study...
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This Audio will address the three People Smart areas of: Building Self Confidence, Being Confident with Others, and Confident Social Skills. The starting point for building confidence is yourself. We know that confidence comes from within — it is not outside us and it is all to do with trust. The most important relationship in our lives is the one we develop with ourselves. How well do you know and trust yourself? How good a friend are you to yourself?...
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Designed to bring a clear understanding of how to cope with uncertainty, and to lead you gently into a reflection on dealing with the level of uncertainty currently in your life. "Worry is like a rocking chair, it gives you something to do, but doesn't get you anywhere." Events such as pandemics and other natural disasters remind us about the uncertainty in life. All life is fragile and each day is a journey into the unknown, giving rise to fear and...
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This short audio presentation is designed to bring a clear definition of what joy is, how to achieve more of it, and to give you the opportunity to focus and reflect on the level of joy currently in your life. William Blake, the great English poet said "Joy and woe are woven fine; A clothing for the soul divine" There is joy in the world and there is woe in the world. Sara Dylan will look at joy and how you might bring more of it into your life. But...
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This short audio presentation by Dr. Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of what your "inner child" is, how to use it to change your thinking, and to lead you gently into reflection on the level of "inner child" currently in your life. "Become Like Little Children" Matthew 18:3 Learning to connect with the child within is one of the keys to happiness and contentment. Our Inner Child is the emotional...
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This short audio presentation by Dr. Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of the importance of "writing things down", how to make it become a habit in your life, and to lead you gently into reflection on the level of "writing things down" in your life. "A verbal agreement isn't worth the paper it's written on" Samuel Goldwyn Can you imagine a world without writing; without any writing at all? There...
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This short audio presentation is designed to bring a clear definition of what sleep is, how to achieve more of it, and to give you the opportunity to focus and reflect on the level of sleep currently in your life. Sara Dylan will take you peacefully through a full sleep meditation.
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Happy Christmas by Dr. Denis McBrinn; narrated by Sara Dylan. Give yourself the gift of a moment's silence this Christmas. "Christmas is the Spirit of Giving, without any thought of getting". Thomas Monson Share in the gift of carefree timelessness this Christmas. Be totally present for others. Whenever people get together it is the atmosphere that matters most; the happy stories told and the sparkle in people's eyes that say more than words. Sometimes...
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This short audio presentation by Dr. Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of how to write your journal to enhance your daily life, and to give you an opportunity to focus and reflect on the level of effective journal writing currently in your life. "Keep a Journal and one day it might keep you" Mae West The secret to becoming good at anything is to give it attention. Whether it is exercise, relationships...
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Overcoming failure is the ability to recover and become stronger as a result of dealing with challenging and difficult events that all of us experience in our lives. This audio is designed to help you to overcome failure by adopting a GROWTH attitude. Chapter 2 of this audio looks specifically at how to bounce back from redundancy with practical advice on taking stock and planning your way forward. In our culture we have been conditioned to fear failure....
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This short audio presentation by Dr. Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of how to use mindfulness at work and to give you the opportunity to focus and reflect on the mindfulness currently used in your working life. "Mindfulness means paying attention in a particular way; on purpose, in the present moment and without judgement" Jon Kabat-Zinn Acceptance and attention are the two keys for using Mindfulness...
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