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Author
Formats
Description
Too many of us are waiting for our lives to begin, putting our happiness on layaway for some future version where it all lines up, when we've accomplished it all, when we have the perfect career, bodies, partners, and when our lives finally feel 'good enough.' But what is good enough? Who gets to decide? And when do we ever reach it? Jamie takes a sharp, incisive look at the industries that are constantly telling us to do more, be more, and keep striving,...
Author
Publisher
Little, Brown and Company
Pub. Date
2018.
Formats
Description
"In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful...
Author
Description
Marie Kondo's unique KonMari Method of tidying up is nothing short of life-changing -- and her first book, The Life-Changing Magic of Tidying Up, has become a worldwide sensation. In Spark Joy, Kondo presents an in-depth, illustrated manual on how to declutter and organize specific items throughout the house, from kitchen and bathroom items to work-related papers and hobby collections. User-friendly line drawings illustrate Kondo's patented folding...
Author
Series
Description
A collection of poetry and short prose focused on understanding how past wounds impact our present relationships. The author describes how intense emotions accumulate in our subconscious and condition us to act and react in certain ways. In a spare, poetic style, he guides readers through the excavation and release of the past that is required for growth.
Author
Publisher
Planeta
Pub. Date
2022.
Physical Desc
282 pages : illustrations (some color) ; 19 cm
Description
"Lety Sahagún and Ashley Frangie, the voices of Se Regalan Dudas, one of the most successful podcasts in Spanish, have created Despertando to help you give an intention to your day, and to help you connect with yourself... in only five minutes! In these pages you will find tools, reflections, phrases and exercises that will help you discover the very best version of yourself. Within each chapter, you will find the guidance to connect with self-love,...
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2018]
Physical Desc
xiii, 351 pages : illustrations ; 24 cm
Description
"How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional...
Publisher
[Publisher not identified]
Pub. Date
[2014]
Physical Desc
1 DVD (126 min.) : sound, color ; 4 3/4 in.
Description
Hazel and Gus are two extraordinary teenagers who share an acerbic wit, a disdain for the conventional, and a love that sweeps them on an unforgettable journey. Their relationship is all the more miraculous, given that they met and fell in love at a cancer support group.
11) Yes man
Publisher
Warner Home Video
Formats
Description
Carl Allen signs up for a self-help program based on one simple principle: say yes to everything ... and anything. Unleashing the power of 'yes' transforms Carl's life in amazing and unexpected ways, but he soon discovers that embracing every opportunity might just become too much of a good thing.
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