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"This book could not come at a better time for the many American college students who struggle with mental health issues. Mia Nosanow's decades of experience, graceful prose, and easy-to-follow format make this the perfect companion for any student heading off to or already in college."
- Dan Buettner, #1 New York Times bestselling author, National Geographic Fellow, and founder of Blue Zones
"Students and the parents who love them will find...
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Meditationen für ein gelassenes Leben
Meditieren kann man im Gehen, im Stehen und im Liegen, zu Hause und unterwegs, beim Treppensteigen und sogar beim Geschirrspülen. Dieser Meditationsklassiker enthält eine Fülle von Übungen, durch die man lernen kann, alle Situationen im Leben mit erhöhter Achtsamkeit und Ruhe zu meistern. Auf diese Weise bleiben wir auch im Alltagstrubel kontinuierlich unserer inneren Mitte, was sich positiv auf unsere...
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Buy now to get the key takeaways from Joshua Foer's Moonwalking with Einstein
Sample Key Takeaways:
1) Nowadays, we are relentlessly and endlessly bombarded with new information. There's always much to remember, yet our brains capture so little of that information. Even the stuff that's worth remembering often makes only a short-lived impression on us before disappearing forever.
2) Education has been tainted by the boring tradition of rote learning....
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Weshalb es sich lohnt, auch Kummer und Melancholie zuzulassen
Bestseller-Autorin Susan Cain zeigt in ihrem neuen psychologischen Ratgeber Bittersüß, weshalb vermeintlich negative Gefühle wie Trauer, Melancholie, Schmerz und Leid zu einem wirklich erfüllten Leben gehören und wie sie uns helfen, unser volles Potenzial zu entfalten.
In ihrem Bestseller Still erforschte Susan Cain die verborgene Kraft der Introvertiertheit. In Bittersüß verwendet...
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Die Grundlagen für ein zufriedenes Leben: kompakt, achtsam, verständlich
"Ob dies ein glücklicher Moment ist, hängt nicht vom Moment ab, sondern von unserer Sichtweise", sagt Thich Nhat Hanh. Deshalb ist es wichtig, die eigenen Wahrnehmungen zu hinterfragen und uns nicht an sie zu klammern. Denn oft verhindert nur unsere Vorstellung vom Glücklichsein, dass wir wirklich glücklich sind. In diesem Hörbuch erklärt der bekannte Zen-Meister, wie...
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Louise L. Hay, eine der bedeutendsten spirituellen Lehrerinnen unserer Zeit, entwickelt seit Jahren psychologische Programme zur Aktivierung der Selbstheilungskräfte. Mit ihren Meditationen gibt Louise L. Hay hilfreiche Schlüssel, um festgefahrene Gedankenmuster zu erkennen und aufzulösen, die Vergangenheit und sich selbst zu akzeptieren und wieder Vertrauen in die positiven Kräfte des Lebens zu gewinnen. Ihr neues Meditationsprogramm verbindet...
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Summary of Charles Duhigg's The Power of Habit is a thorough examination of several case studies about how habit formation and habit change impact daily life. It details the experiences of individuals, corporations, and organizations to illustrate how habits are made and why, how they can be changed, how habits of all kinds are used in businesses to attract customers or manage employees, and the devastating results of a poorly managed habit…
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Buy now to get the Key Takeaways from Norman Vincent Peale's The Power of Positive Thinking.
Sample Key Takeaways:
1) We all experience feelings of inferiority which we carry with us from childhood into adulthood. The first thing you need to do to get over this inferiority complex is figure out where it stems from, perhaps with the aid of a counselor.
2) Always remember that God is on your side. With him, everything is possible, even if you don't...
9) Leb das Leben, das du leben willst - Lass dich inspirieren zu mehr Mut, Ehrlichkeit und Soulpower
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Was wäre, wenn du deine Ängste und Zweifel einfach hinter dir lassen könntest? Wie wäre es, wenn du dich traust, ein mutiges und erfüllendes Leben zu führen - ganz egal, was andere von dir denken!
Sarah Desai hat als Coach und mit ihrem erfolgreichen Nr. 1 Podcast "The Mindful Sessions" schon unzähligen Menschen dabei geholfen, ihre Vision zu erkennen und aktiv zu leben. In diesem Hörbuch begleitet sie dich auf eine inspirierende Reise zu...
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Unsere Haltung zum Leben und zur Welt wird geprägt durch unsere Beziehung zu uns selbst. Oft zögern wir, uns selbst wahrhaftige Aufmerksamkeit zu schenken. Wir möchten ein guter Mensch sein, liebevoll mit anderen umgehen, großzügig mit ihnen teilen. Doch erst wenn wir uns selbst annehmen können, wie wir sind, geben wir auch anderen das Gefühl, so sein zu dürfen, wie sie sind. Buddha sagte: "Wer sich selbst liebt, tut keinem anderen Böses...
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Compilation of 57+ articles written between 2008 to 2010 after reading through the best minds in self-help. These writings were originally written for my own use going forward.13 years later I decided to publish it as an ebook so that others could also benefit from it. Most of the concepts are easy to understand and practice.
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Nem Khadge has helped thousands of people in shaping their quality of life, establishing successful habits, and developing strong mental, emotional, and physical health balance. The people whom he helped in the past were people going into depression, unhappy with married life, and single individuals who were frustrated with their lives. Today, many of them teach others the same art of peaceful, happy, and healthy life as they teach themselves. This...
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El camino de la esperanza es la conmovedora historia de una mujer que lucha incansablemente para lograr su sueño más preciado: convertirse en madre. A lo largo del relato, la protagonista nos muestra su lado más humano, con sus momentos de alegría, tristeza, esperanza y desaliento. Sin embargo, a medida que avanzamos en su relato, descubrimos que esta historia va más allá de la maternidad, es un testimonio sobre la lucha incansable por alcanzar...
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Get the Summary of Amy E. Herman's Fixed in 20 minutes. Please note: This is a summary & not the original book. "Fixed" by Amy E. Herman explores the psychological phenomenon of delusion and bias, drawing parallels between historical cases and contemporary issues. The book examines the "glass delusion" of the Middle Ages and connects it to modern-day misconceptions, such as criminals overestimating their virtues. Herman discusses the role of selective...
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Protect your gut health with this transformative guidebook, unlocking your body's innate capacity to flourish!
Are you weary of battling gut pain, which clouds your mood and diminishes productivity?
Are you desiring to preserve gut and hormonal equilibrium as you age but are unsure of where to begin?
Having exhausted myriad health-improvement attempts to no avail?
Surprisingly, the solution lies in one simple action: Listening...
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The book Militant Christian Parenting is, based on building faith in God and doing it with militancy. It teaches parents to see that children are, God's gift and next in line to the throne, and that what parents do now, will affect generations to come. Children are royalty, and it all starts with the parents training them for eternal life with Christ so that they can walk the golden pavements of heaven and be forever in, the presence of God. It is...
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Get the Summary of Phil Stutz's Lessons for Living What Only Adversity Can Teach You in 20 minutes. Please note: This is a summary & not the original book. "Lessons for Living: What Only Adversity Can Teach You" by Phil Stutz explores the fallacy of a perfect, pain-free existence and the importance of embracing life's inherent challenges. The book argues that life's adversities are not obstacles but opportunities for personal growth and spiritual...
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The book focuses on nuggets for happy marriages that will stand the test of time. There are people who have been married for decades who are still head-over-heels in love with each other and uphold what marriage truly stands for - commitment, fidelity, sacrificial love and an unflinching will to make the marriage work regardless of any challenges they face. In a chaotic world with seemingly unending barrage of stressors threatening the sanity of many...
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"How to Start Your Own Paid Subscription Newsletter" is a comprehensive guide that will help you launch your own newsletter and monetize it. The book provides a step-by-step approach to creating a successful newsletter, from choosing the right platform to building your subscriber list.
The book starts by explaining what a paid newsletter is and why it's a great way to supplement your income. It then goes on to provide an overview of the different...
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The term "Brush Out" refers to an attempt to cover our tracks so that no one will notice. Sometimes the Brush Out is so well done that the only people who can tell are those who have passed by this road before. In my career I experienced trauma, loss and disappointment. I learned to cope by trial and error and came out on the other side with the knowledge to help others on this journey.
A career risking your life for the sake of others is an...
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