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"The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights. We live in a world that's obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and...
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"Written in sync with the progression of the seasons, A Year in Practice is a program of holistic techniques and journaling prompts to nurture the creative seeker all year long. Four seasonally themed chapters keep you connected to natural phases of creative contraction and expansion, from the quiet hibernation of winter to the jubilant and expressive communing of summer. Used regularly, you will move through artistic blocks, deepen your capacity...
Author
Publisher
Avery
Pub. Date
[2019]
Physical Desc
xvi, 428 pages : illustrations ; 24 cm
Description
"Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have...
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Description
This volume of Deborah LeBlanc's Make Sh** Happen Series is a wry yet insightful guide to cleaning your closet . . .and very existence. It isn't time to just tidy up. It's time to completely transform-together. From physical mounds and digital masses to crippling mental sloppiness, Deborah has tactics proven to help break free of all disorder.
Framed correctly, making a game plan isn't dull-it's revolutionary. With LeBlanc's unique blend of psychological...
Author
Publisher
William Morrow, an imprint of HarperCollins Publishers
Pub. Date
[2024].
Physical Desc
xi, 241 pages ; 22 cm
Description
"'America's Mom' Tabitha Brown presents an inspirational guide for encouraging positive changes in your life— one day and one challenge at a time. I did a new thing today! Years ago, Tabitha Brown started a 30-day personal challenge that she called 'I Did a New Thing!' The challenge was simple. Every day she would do something she'd never done before. Sometimes it was something small like trying a new food. Other times, she'd step it up a bit...
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"This book could not come at a better time for the many American college students who struggle with mental health issues. Mia Nosanow's decades of experience, graceful prose, and easy-to-follow format make this the perfect companion for any student heading off to or already in college."
- Dan Buettner, #1 New York Times bestselling author, National Geographic Fellow, and founder of Blue Zones
"Students and the parents who love them will find...
Author
Publisher
Viking
Pub. Date
[2023].
Physical Desc
212 pages ; 19 cm
Description
"On his 68th birthday, Kevin Kelly began to write down for his young adult children some things he had learned about life that he wished he had known earlier. To his surprise, Kelly had more to say than he thought, and kept adding to the advice over the years, compiling a life's wisdom into these pages. Kelly's timeless advice covers an astonishing range, from right living to setting ambitious goals, optimizing generosity, and cultivating compassion....
9) On Brand
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From bestselling author Aliza Licht, “On Brand” is part career book, part personal growth guide and will help you answer the question: What's on brand for you? Ideal for anyone seeking personal development to help them level up, pivot professionally, or for support through a transition.
How you show up in person, over email, and on social media communicates your personal brand. That brand deserves thoughtful cultivation and crafting as you shape...
11) ¿Cómo dejar de pensar demasiado? Descubre el poder de las estrategias para controlar el pensamien
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En un mundo donde el pensamiento constante puede convertirse en una trampa, este libro te invita a un viaje de autodescubrimiento y liberación mental. Descubre cómo superar los límites de los pensamientos negativos y recupera el control de tu mente para alcanzar tus objetivos.¿Qué aprenderás?:Descubrirás la corriente constante de pensamientos que guía tus acciones diarias.Comprenderás cómo el ego construye una identidad a veces limitante.Podrás...
Author
Publisher
Simon & Schuster
Pub. Date
2023.
Physical Desc
xxvi, 289 pages : illustrations ; 24 cm
Description
"Almost everyone feels stuck in some way. Whether youre muddling through a midlife crisis, wrestling writers block, trapped in a thankless job, or trying to remedy a fraying friendship, the resulting emotion is usually a mix of anxiety, uncertainty, fear, anger, and numbness. But it doesnt have to be this way. Anatomy of a Breakthrough is the roadmap we all need to escape our inertia and flourish in the face of friction."--
Author
Description
Meditationen für ein gelassenes Leben
Meditieren kann man im Gehen, im Stehen und im Liegen, zu Hause und unterwegs, beim Treppensteigen und sogar beim Geschirrspülen. Dieser Meditationsklassiker enthält eine Fülle von Übungen, durch die man lernen kann, alle Situationen im Leben mit erhöhter Achtsamkeit und Ruhe zu meistern. Auf diese Weise bleiben wir auch im Alltagstrubel kontinuierlich unserer inneren Mitte, was sich positiv auf unsere...
Author
Description
Buy now to get the key takeaways from Joshua Foer's Moonwalking with Einstein
Sample Key Takeaways:
1) Nowadays, we are relentlessly and endlessly bombarded with new information. There's always much to remember, yet our brains capture so little of that information. Even the stuff that's worth remembering often makes only a short-lived impression on us before disappearing forever.
2) Education has been tainted by the boring tradition of rote learning....
15) Mindfulness
Author
Description
Este audiolibro brinda múltiples y variadas herramientas, así como ejercicios que desarrollan el cultivo de la atención plena y propician la generación de espacios de aprendizaje más tranquilos y cerebro-compatibles. Está dirigido a profesionales de la educación y de la salud que se encuentren en una búsqueda constante por optimizar el bienestar a nivel personal, de manera individual o grupal, en contextos áulicos, equipos de trabajo...
Author
Description
Weshalb es sich lohnt, auch Kummer und Melancholie zuzulassen
Bestseller-Autorin Susan Cain zeigt in ihrem neuen psychologischen Ratgeber Bittersüß, weshalb vermeintlich negative Gefühle wie Trauer, Melancholie, Schmerz und Leid zu einem wirklich erfüllten Leben gehören und wie sie uns helfen, unser volles Potenzial zu entfalten.
In ihrem Bestseller Still erforschte Susan Cain die verborgene Kraft der Introvertiertheit. In Bittersüß verwendet...
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Description
El dolor emocional está muy unido con nuestro cuerpo, y cuando sufrimos emocionalmente nuestra salud se puede alterar provocando lo que se denominan trastornos somáticos. Las emociones de afectos negativos producen una activación en el cuerpo que no sólo pueden producir una sensación de malestar
Author
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Does fear dominate your life? Do you find that you can't do the things that you want to do because you have a deep sense of dread that holds you back? Is life growing more difficult by the day as you find you're losing the ability to deal with hard conversations? Does the idea of rejection and risk cause a sinking feeling in the pit of your stomach?
Fear is one of the most universal emotions that a person can have, but the unfortunate reality is that...
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Description
Louise L. Hay, eine der bedeutendsten spirituellen Lehrerinnen unserer Zeit, entwickelt seit Jahren psychologische Programme zur Aktivierung der Selbstheilungskräfte. Mit ihren Meditationen gibt Louise L. Hay hilfreiche Schlüssel, um festgefahrene Gedankenmuster zu erkennen und aufzulösen, die Vergangenheit und sich selbst zu akzeptieren und wieder Vertrauen in die positiven Kräfte des Lebens zu gewinnen. Ihr neues Meditationsprogramm verbindet...
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Description
Buy now to get the Key Takeaways from Norman Vincent Peale's The Power of Positive Thinking.
Sample Key Takeaways:
1) We all experience feelings of inferiority which we carry with us from childhood into adulthood. The first thing you need to do to get over this inferiority complex is figure out where it stems from, perhaps with the aid of a counselor.
2) Always remember that God is on your side. With him, everything is possible, even if you don't...
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