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Author
Publisher
Rockridge Press
Pub. Date
[2019]
Physical Desc
108 pages : color illustrations ; 23 cm
Description
When a big feeling comes along...you can handle it! Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to tell you: It's okay to have big feelings. And the good news is, you can calm down those strong emotions--so you won't feel like you're going to explode! This book shows you how to stay in control--by breathing deeply, saying positive things to yourself, talking about how you feel,...
Author
Series
Publisher
Conecta
Pub. Date
2022.
Physical Desc
315 pages ; 23 cm.
Description
"Un inspirador tributo al poder y la promesa de la autodisciplina; este es el segundo libro de la serie "Las 4 virtudes estoicas" Ryan Holiday, autor superventas de TheNew York Times. Para conquistar el mundo, uno debe conquistarse primero a sí mismo: las emociones, las acciones y los pensamientos. Eisenhower dijo que la libertad es la práctica de la autodisciplina. Cicerón definió la virtud de la templanza como el esplendor de la vida. Sin límites...
Author
Publisher
Little, Brown and Company
Pub. Date
[2014]
Physical Desc
viii, 326 pages : illustrations ; 25 cm
Description
Psychologist Walter Mischel, designer of the well-known Marshmallow Test, explains what self-control is and how to master it.
Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught? He explains how self-control can be mastered and applied...
8) Autocontrol: cómo funciona la voluntad, por qué es tan importante y qué podemos hacer para mejorarla
Author
Publisher
Urano
Pub. Date
2012
Physical Desc
319 p. ; 23 cm.
Description
Based on the course The Science of Willpower, The willpower instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining psychology, economics, neuroscience, and medicine, it explains what willpower is, how it works, and why it matters.
"Planteado al modo de un taller en diez sesiones, el libro de la prestigiosa psicóloga...
Author
Publisher
Jessica Kingsley Publishers
Pub. Date
2014.
Physical Desc
109 pages ;
Description
"From breathing exercises, pressure holds and finger pulls, to fidgets, noise-reducing headphones and gum, the book is brimming with fun stuff to help kids feel cool, calm and collected. They will learn how to label difficult feelings, choose the perfect strategies and tools to tackle them, and use these correctly whether at home or at school. The strategies and tools are accompanied by cartoon-style illustrations, and the author includes useful tips...
Author
Publisher
Magination Press
Pub. Date
2021.
Physical Desc
1 volume (unpaged) : color illustrations ; 27 cm
Description
As twins Dell and Pete face a series of choices, such as indulging in a sweet treat now rather than enjoying ice cream later with teammates, Dell shares some tips for resisting temptation. Includes note to parents and caregivers about improving self-control.
Author
Publisher
Sounds True
Pub. Date
2016.
Physical Desc
xxii, 229 pages ; 23 cm
Description
"Through The Power of Off, she offers us a path for making use of the virtual world while still feeling good, having healthy relationships, and staying connected with what is genuinely meaningful in life..."--Amazon.com.
16) Success habits
Author
Publisher
Macmillan Audio
Pub. Date
2018, ©.
Physical Desc
5 CDs (6 hrs.) : digital ; 4 3/4 in.
Description
Hill shares his principles of success, key habits that provide the basis for life-changing success.
Author
Formats
Description
For David Goggins, childhood was a nightmare. Poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air...
Author
Series
Dead Sea squirrels volume 6
Formats
Description
When it comes to drones and video games, fifth-grader Michael and a 2000-year-old talking squirrel named Merle have very little self-control.
Author
Formats
Description
De la pluma de Deborah Pegues, autora del éxito de ventas Controla tu lengua en 30 días, ofrecemos una guía indispensable para superar las barreras emocionales que impiden a las personas vivir en plenitud a la vez que dificultan sus relaciones personales y profesionales.
Pegues utiliza ejemplos bíblicos y modernos para ayudar a los lectores a identificar y superar los obstáculos que les impiden avanzar.
From Deborah Pegues, popular author of...
Author
Formats
Description
"I Am a Peaceful Goldfish teaches kids and families about playful breathing techniques that we can use to overcome our anxiety and feel calm and grounded. When we are overcome with emotions, our breath--and a bit of imagination--can bring us back to a peaceful place. In this simple story, two children learn how to settle their feelings with imaginative breathing techniques, pretending they are elephants, flowers, even dragons! This charming book teaches...
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