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"Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power...
Author
Pub. Date
2024.
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"A simple, transformative approach to improving personal and professional relationships by shifting focus from controlling others to accepting them, offering science-backed strategies to reduce stress, enhance happiness, foster healthier connections, andempower individuals to prioritize their well-being and achieve personal fulfillment"--
Author
Description
#1 New York Times bestseller
What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions.
Whether this is your first exploration of inner space, or you've devoted your life to the inward journey, this book will transform your relationship
...Author
Publisher
Hachette Audio
Pub. Date
2017
Description
Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal).
If you want to change the world, start off by making your bed.
On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan,...
If you want to change the world, start off by making your bed.
On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan,...
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"Have you ever found yourself stretched too thin? Do you simultaneously feel overworked and underutilized? Are you often busy but not productive? Do you feel your time is constantly being hijacked by other people's agendas? If you answered yes to any of these questions, the way out is the way of the Essentialist. Essentialism isn't about getting more done in less time. It's about getting only the right things done. Only once we discern what is absolutely...
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"Most of us have said 'If only I had more time' as a way of explaining why we don't pursue a dream goal. Marney Makridakis has found that when we say this kind of thing it's because our sense of time needs to be adjusted. What we need aren't more hours in the day but to change the way we experience them. Makridakis doesn't pretend that our time is infinite but is convincing that our 'losing' or 'lacking' it is a matter of perception. Each of her chapters...
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"The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights. We live in a world that's obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and...
Author
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Harris and Warren present a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it. They suggest a range of meditation practices that may lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of your brain.
Author
Publisher
Grand Central Publishing
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Description
On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life. He then explained how anyone can use these basic...
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Do you ever wish you could rewrite your life?
Our lives are defined by the stories we tell ourselves, but those stories aren't always true. Narratives that are based on outdated or irrelevant information can run (or ruin) our lives for years, even if those stories are wildly different from the objective reality that formed them.
In her sixth book, Tell Yourself a Better Lie, best-selling author Marisa Peer shares for the first time how Rapid Transformational...
Author
Description
"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...
Author
Description
"¡Ruge!, porque al destino, más que esperarlo, hay que provocarlo. ¡Ruge! es un llamado que habita en tu interior, un estruendo capaz de derribar cualquier obstáculo en el camino hacia tus sueños, pero que por años ha sido silenciado por las dudas, los miedos y los prejuicios. En estas páginas, Daniel Habif vuelve a elevar su inspiradora y estimulante voz para compartirte aprendizajes profundos y aplicables que te permitirán comprender tus...
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" Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits-once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring...
Author
Pub. Date
2016.
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"In her latest book, The Universe Has Your Back, New York Times best-selling author Gabrielle Bernstein teaches readers how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides readers to release the blocks to what they most long for: happiness, security and clear direction. The lessons help readers relinquish the need to control so they can relax into a sense of certainty and freedom....
15) How to hold a grudge: from resentment to contentment : the power of grudges to transform your life
Author
Pub. Date
2019.
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Description
Argues that readers can use grudge-holding to be their happiest, most optimistic, and most forgiving selves.
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"Trusting the Gold is a beautiful gem of a gift book featuring stories, teachings, and reflection prompts for readers, along with approximately 30 gorgeous illustrations by Vicky Alvarez. The book is divided into three themes--wisdom, compassion, and freedom (awareness) and is meant to serve as a balm for readers, reminding us that even when we seem to have lost sight of the gold in ourselves, the light of our true nature cannot be dimmed, tarnished,...
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"Written in sync with the progression of the seasons, A Year in Practice is a program of holistic techniques and journaling prompts to nurture the creative seeker all year long. Four seasonally themed chapters keep you connected to natural phases of creative contraction and expansion, from the quiet hibernation of winter to the jubilant and expressive communing of summer. Used regularly, you will move through artistic blocks, deepen your capacity...
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Description
"In Atlas of the Heart, Brown takes us on a journey through 85 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that...
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Stephen R. Covey's The 7 Habits of Highly Effective People has inspired millions. Today's generation will be newly inspired by Covey's An Effective Life, a new approach to practicing the motivating principles taught by one of the greatest teachers of all time. An Effective Life shares original new perspectives on life and self-evaluation, striking infographics, and inspirational quotes in a fresh new package designed for the generation early in their...
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