"The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights. We live in a world that's obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and...

"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...

"A guide to handling difficult conversations calmly and gracefully. The author shows readers how to defuse verbal attacks, maintain one's composure in stressful situations, and deal with difficult people without becoming one." --

Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn’t even own their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world. In a voice that is both practical and inspiring, Dr. McGarey shares her own extraordinary stories and eternal...

"For over twenty-five years, leadership legend and personal-mastery path-blazer Robin Sharma has mentored billionaires, business titans, professional-sports superstars and entertainment royalty. Now, in this groundbreaking book, Sharma makes his transformational system available to anyone who is ready for undefeatable positivity, monumental productivity, deep spiritual freedom and a life of helping others"--

"Lety Sahagún and Ashley Frangie, the voices of Se Regalan Dudas, one of the most successful podcasts in Spanish, have created Despertando to help you give an intention to your day, and to help you connect with yourself... in only five minutes! In these pages you will find tools, reflections, phrases and exercises that will help you discover the very best version of yourself. Within each chapter, you will find the guidance to connect with self-love,...

Provides advice on how to achieve a state of well-being, no matter what that means for any particular individual, or what stresses a person may face at any given moment, by strengthening positive emotions, keeping hope active, forgiving oneself, and beingresiliant.

Presents a how-to-eat guide, offering readers a new way of thinking about health and well-being by identifying five life forces, which determine health, immune resistance, and physical well-being.

"Almost everyone feels stuck in some way. Whether youre muddling through a midlife crisis, wrestling writers block, trapped in a thankless job, or trying to remedy a fraying friendship, the resulting emotion is usually a mix of anxiety, uncertainty, fear, anger, and numbness. But it doesnt have to be this way. Anatomy of a Breakthrough is the roadmap we all need to escape our inertia and flourish in the face of friction."--