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Author
Formats
Description
Does the early bird really catch the worm, or end up healthy, wealthy, and wise? Can some people really exist on just a few hours' sleep a night? Does everybody dream? Do fish dream? How did people cope before alarm clocks and caffeine? And is anybody getting enough sleep?
Even though we will devote a third of our lives to sleep, we still know remarkably little about its origins and purpose. Paul Martin's Counting Sheep answers these questions and...
Author
Formats
Description
"End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia."--Goodreads....
Author
Publisher
Watkins Publishing
Pub. Date
c2013
Physical Desc
x, 214 p. ; 21 cm.
Description
Presents a guide to sleep, discussing such topics as the physiological basis of sleep, dreaming, the use of pills and potions, and the impact that changes in attitude, nightime rituals, and environment can have on the quality of sleep.
5) Sleep
Author
Series
Publisher
Franklin Watts
Pub. Date
c2000
Physical Desc
48 p. : col. ill. ; 25 cm.
Description
Discusses the activities of the body during sleep, the importance of sleep, common sleep disorders, and the phenomenon of dreams.
Author
Publisher
Random House
Pub. Date
2020.
Physical Desc
1 volume (unpaged) : color illustrations ; 29 cm
Description
The author of the Mr. Lemoncello books brings his wit and humor to a pint-sized audience in this picture book debut that turns the universal dilemma of getting kids to sleep on its head. It's time for a nap but, just like stubborn toddlers everywhere, Annalise Devin McFleece won't have anything to do with bedtime. Dad tries to encourage sleepiness by pushing her around the park in her stroller. Along the way, they pass a man sitting on a bench, dog...
Author
Publisher
New American Library
Pub. Date
2017.
Physical Desc
viii, 262 pages : illustrations ; 24 cm
Description
"The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you"--Amazon.com.
Author
Publisher
W.W.Norton & Company
Pub. Date
[2021]
Physical Desc
336 pages ; 24 cm
Description
"A comprehensive exploration of what dreams are, where they come from, what they mean, and why we have them. Questions on the origins and meaning of dreams are as old as humankind, and persist to this day to excite and confound us. When Brains Dream addresses the core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks many myths about dreams while...
11) Hushabye
Author
Publisher
Distributed by Random House
Pub. Date
2001
Physical Desc
[32] p. : ill. (some col.) ; 22 cm.
Description
A cat, three bears, a fish, a frog, a baby, and others look for a place to go to sleep at the end of the day.
Author
Publisher
St. Martin's Essentials
Pub. Date
2023.
Physical Desc
viii, 347 pages : illustrations ; 25 cm
Description
Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with...
Publisher
National Geographic
Pub. Date
[2015]
Physical Desc
1 DVD (90 min.) : sound, color ; 4 3/4 in.
Description
Draws on the latest cutting-edge research and compelling stories to illustrate the serious physical, emotional, and societal consequences of poor sleep, reveal the emerging explanations for why people sleep, illuminate the wide array of sleep disorders, and explain what people can all do to get a better night's rest.
Author
Series
Scaredy Squirrel volume 4
Description
Scaredy comes up with a Bad Dream Action Plan to avoid sleep but between counting stars, playing cymbals and making scrapbooks, disaster still strikes and exhaustion takes its toll. Will Scaredy survive this ordeal? Will he find sweet dreams?
Author
Publisher
Penguin Random House Grupo
Pub. Date
2023.
Physical Desc
224 pages ; 23 cm
Description
En este libro aprenderás no solo a mejorar tu sueño, sino también a convertirlo en una experiencia agradable y placentera.
In this book, you will learn not only how to improve your sleep, but also how to make sleeping a nicer and more pleasant experience.
16) Time for bed
Author
Publisher
Harcourt Brace Jovanovich
Pub. Date
c1993
Physical Desc
1 v. (unpaged) : col. ill. ; 27 cm.
Description
As darkness falls parents everywhere try to get their children ready for sleep.
Author
Publisher
Atria Books
Pub. Date
[2020]
Physical Desc
304 pages
Description
"The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr. Clare Bailey and Justine Pattinson"--
Author
Formats
Description
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less...
Author
Publisher
Penguin Books, an imprint of Penguin Random House LLC
Pub. Date
[2022]
Physical Desc
xxvii, 195 pages : illustrations ; 18 cm
Description
"From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days We need to sleep to survive. If we stopped sleeping, we would die. Sure, it would take a while, but sleep is as essential asfood, water, and oxygen. Eventually, without it, our bodies begin to shut down. So why on earth can something that should be so natural, instinctual, and automatic be so hard? Dr. Aric Prather studies...
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