Catalog Search Results
Author
Series
Publisher
Amicus Learning
Pub. Date
[2024]
Physical Desc
24 pages: color illustrations, 24 cm.
Description
"I'M NOT GOING TO BED! What would happen if you took it to the extreme and never slept? This Spanish translation is a humorous, fact-based cautionary tale that shows the effects of no sleep on your body-and your social life! Fun facts, tips for healthy sleep, a glossary, and further resources enhance learning in this illustrated narrative nonfiction title"--
Author
Publisher
Harmony Books
Pub. Date
[2016]
Physical Desc
viii, 392 pages ; 22 cm
Description
"In her new book, Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world--a revolution that can transform our lives. Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the future. Yet we find ourselves in the middle of a crisis...
Author
Publisher
Penguin Books, an imprint of Penguin Random House LLC
Pub. Date
[2022]
Physical Desc
xxvii, 195 pages : illustrations ; 18 cm
Description
"From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days We need to sleep to survive. If we stopped sleeping, we would die. Sure, it would take a while, but sleep is as essential asfood, water, and oxygen. Eventually, without it, our bodies begin to shut down. So why on earth can something that should be so natural, instinctual, and automatic be so hard? Dr. Aric Prather studies...
Author
Publisher
Penguin Group
Pub. Date
2006
Physical Desc
viii, 324 p. ; 24 cm.
Description
A sleep consultant draws on cutting-edge information to present an accessible reference to sleeping well, citing the role of sleep deprivation in such health concerns as poor eating, aging, and growth and outlining a twenty-eight-night program for addressing short-term sleep problems.
Didn't find it?
Can't find what you are looking for? Let us know! Suggest a Title