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Sleep (432Hz): Resonating with the body's natural circadian rhythms, this 432Hz collection promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, and decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brain wave activity, which predominates during deep, restorative sleep stages.
Sound therapy works best when you're an active participant in your own self-care....
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