Step aside, juicing--the next big diet sensation is souping, as in big, steaming bowls filled with real, satisfying ingredients. Unlike the high sugar, low-fiber juice cleanses that have been so popular, souping is just the opposite--low-sugar, high fiber, and filling! In Power Souping, nutritionist-to-the-stars Rachel Beller shares what makes a soup diet effective, which recipes to try and what soups to avoid, and how to fit soups into an action...

"Annie Bell provides over 100 well-tested recipes that explore... the ability of soup to lend itself to embellishment and improvisation. Recipes are arranged as though taking a stroll along a main street in a small town, there is the Greengrocer, the Dairy, the Fishmonger, the Butcher, the Grocer and the Baker. The recipes showcase the best ways to use the proceeds of your shopping."--P. [2] of cover.

"People are eating more greens and grains and feeling virtuous about the abundant vitamins and minerals and invaluable protein and fiber. Best of all, these foods are utterly delicious! The 45 creative recipes in this book combine greens and grains in dishes for all meal occasions that burst with flavor, color, and lusciousness. These flexible recipes not only make weeknight dinners, many requiring only one pot, but also provide a comprehensive reference...

"Author Andrea Nguyen first tasted pho in Vietnam as a child, sitting at a Saigon street stall with her parents. That experience sparked a lifelong love of the iconic noodle soup, long before it became a cult food item in the United States. Here Andrea dives deep into pho's lively past, visiting its birthplace and then teaching you how to successfully make it at home. Options range from quick weeknight cheats to impressive weekend feasts with broth...

Murray the mouse goes into town for the carrot he needs to make Perfect Soup, and soon finds himself with a chain of favors that will work only if a friendly snowman can help him gets things started.

"When Angela Blatteis and Vivienne Vella set out to create Soupure, the LA-based soup company at the forefront of the souping movement, they wanted to share the power of healing soups with the world. With a few simple, delicious recipes they've helped people lose weight, boost their energy, and feel better every day. Now with THE SOUP CLEANSE they are bringing their satisfying, 100 percent good-for-you, whole food-based soups straight into your kitchen....