Now in its seventh edition-with more than one million copies sold worldwide-The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in...

"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative...

Easyway has brilliantly transformed lives all over the world. The message is: you don't need alcohol; you don't need cigarettes; you don't need refined sugar. You are fine as you are. Mindfulness lies at the heart of Allen Carr's philosophy. The Easy Way to Mindfulness shows you how you can free yourself from the pressures and stresses of modern life. It encapsulates the method behind quitting with Easyway and spells out the benefits of clearing your...

"In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues..."--Amazon.com.

Learn quick-relief remedies and lasting daily solutions for managing stress with the complete Health Solutions for Stress Relief Deluxe DVD 2 1/2 hour program. Includes guided relaxation, breathing and meditation practices; gentle morning and evening yoga workouts and self-massage techniques; practical checklists and quick-relief tips; expert insight from Dr. James Rouse; and bonus 16-page stress management guide with 7-day menu and recipes.

Meditative movements, focused breathing, and visualization techniques relieve stress symptoms along with boosting stress resilience both physically and mentally. For all fitness levels.

Day-to-Day Help for Highly Sensitive People! About one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time pressure than the less sensitive among us. In his first...

With the plethora of pressures you face each day, you may be stuck in unending stressful cycles. Learn how to fight back by getting rid of unhealthy stress in your daily life.

"The definitive book of meditation that will help you achieve new dimensions of stress-free living, from New York times bestselling author Deepak Chopra"--