Catalog Search Results
Author
Description
In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships,...
2) Yes man
Publisher
Warner Home Video
Formats
Description
Carl Allen signs up for a self-help program based on one simple principle: say yes to everything ... and anything. Unleashing the power of 'yes' transforms Carl's life in amazing and unexpected ways, but he soon discovers that embracing every opportunity might just become too much of a good thing.
Author
Pub. Date
2020.
Description
A Harvard-trained psychiatrist, Cornell nutrition specialist, and professional chef shares actionable dietary recommendations and brain-healthy recipes for foods that can support the treatments of common psychological and cognitive health challenges, from anxiety to sleep disorders.
Author
Series
Publisher
Quarry Books
Pub. Date
2015.
Physical Desc
144 pages ; 22 cm.
Description
"Create the very best mixed media with 52 inspiring exercises!Strenthening your understanding and use of color will make your mixed-media art shine as you complete 52 labs that span painting, collage, drawing, assemblage and more. In Color Lab for Mixed Media Artists, color is explored through multiple lenses-nature, history, psychology, expression-as you work through 52 exciting and approachable projects that explore the infinite potential of the...
Author
Publisher
Design Originals, an imprint of Fox Chapel Publishing
Pub. Date
[2014]
Physical Desc
183 pages : illustrations (some color) ; 29 cm
Description
"Zentangle; is fast becoming a worldwide phenomenon, attracting individuals from all walks of life. Created by Rick Roberts and Maria Thomas, the Zentangle method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. The Beauty of Zentangle celebrates this simple but elegant new craft with hundreds of sensational one-of-a-kind designs from around the world. Selected by the editors of Design Originals,...
Author
Publisher
Sixth&SpringBooks
Pub. Date
[2015]
Physical Desc
160 pages : illustrations (chiefly color) ; 28 cm
Description
"From the artist and international YouTube sensation Leonardo Pereznieto, his first-ever book teaching how to draw the highly realistic surfaces and textures that earned him millions of YouTube views"--
Author
Publisher
Scribner
Pub. Date
2010
Physical Desc
viii, 211 p. ; 23 cm.
Description
The bestselling author of "When Food Is Love" helps overeaters find the underlying reasons for using food as an emotional buffer. Roth also provides seven basic guidelines for eating and other therapeutic self-help tools.
Author
Formats
Description
"This encouraging guide will help you incorporate art making into your everyday life. Brimming with strategies and inspiration, "Art Before breakfast" teaches you how to carve out time for painting and drawing, and shows how makign art for even just 10 minutes a day can lead to a richer, more fulfilling life. Gregory's positive approach, quick and unintimidating exercises, and practical instruction on techniques and materials will give you the tools...
Author
Publisher
Life Books
Pub. Date
c2010
Physical Desc
256 p. : ill. (chiefly col.) ; 24 cm.
Description
A veteran "LIFE" photographer draws on his thirty years of experience to explain everything from photographic equipment to focusing, lighting and composition, in a book that includes dozens of examples from the author's illustrious career.
14) The watercolor course you've always wanted: guided lessons for beginners and experienced artists
Author
Publisher
Watson-Guptill Publications
Pub. Date
[2015]
Physical Desc
185 pages : color illustrations ; 25 cm.
Description
In the tradition of the eminently practical, top-selling guides such as How to Make a Watercolor Paint Itself, The Oil Painting Course You've Always Wanted, and Problem Solving for Oil Painters, this straightforward handbook offers a fresh approach to watercolor mastery that bridges the gap between theory and practice. Through thoughtful discussion, expert instruction, and in-depth step-by-step demonstrations, Leslie Frontz shows readers how to eliminate...
Author
Publisher
Chronicle Books
Pub. Date
2014.
Physical Desc
399 pages : illustrations (chiefly color) ; 25 cm
Description
The practical, accessible painting and drawing guidance that made The Artist's Manual and The New Artist's Manual beloved classics now returns in a refreshed design and compact new package. With the same breadth of content as the originals, this updated version is packed with easy to follow instructions, including comprehensive information about all varieties of materials and tools, along with hundreds of critical techniques for mastering composition,...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2016]
Physical Desc
xi, 211 pages ; 18 cm
Description
"In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live."--Amazon.com.
17) Clay lab for kids: 52 projects to make, model, and mold with air-dry, polymer, and homemade clay
Author
Publisher
Quarry Books, an imprint of Quarto Publishing Group USA Inc
Pub. Date
[2017]
Physical Desc
144 pages cm
Description
"Nashville art teacher Cassie Stephens makes clay a focus of her elementary school classes with amazing results. In Clay Lab for Kids she shares 32 creative hands-on projects."--
Author
Publisher
Quarry Books
Pub. Date
[2013]
Physical Desc
128 pages : color illustrations ; 23 cm
Description
"One Painting A Day offers you an inspiring six-week course exploring the timeless traditions of observational painting through daily experience and routine. This motivational guide is broken up into three parts to focus on the three major traditions of observational painting: still life, landscape, and portraiture. Each of the 42 daily exercises launches a small, immediate, and responsive painting based on a theme drawn from your daily experience....
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