Catalog Search Results
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2018]
Physical Desc
224 pages ; cm
Description
"In this important workbook, you'll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you'll have...
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