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Author
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Description
Physical therapist Larkin Barnett links her original techniques with the chakras-ancient, non-Western concept of the seven physical and spiritual centers in the body. The Chakra Rocking Massage she teaches is a movement meditation that awakens the chakra centers and offers a practical, user-friendly way to relax. Reminiscent of being rocked in a cradle, these repetitive, gentle motions are soothing and tension releasing.
Author
Formats
Description
"In our always-on, productivity-addicted lifestyles, we tend to think of the pursuit of fun as being indulgent, even immature and childish. When we do find the time to relax or care for ourselves, we tend to turn to activities that are not actually restorative: binging Netflix, scrolling through Twitter, or indulging our FOMO on Instagram. Through years of research, journalist Catherine Price has learned the truth: far from being frivolous or a distraction,...
Author
Publisher
Harper Wave
Pub. Date
2021.
Physical Desc
384 pages ; 24 cm
Description
Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut.
Author
Publisher
Penguin Life
Pub. Date
[2021]
Physical Desc
xv, 256 pages : illustrations ; 24 cm
Description
"In this work, the author defines vitality as the positive feeling of aliveness and energy that lies at the core of wellbeing, and offers strategies for cultivating this feeling. Vitality is associated with positive health outcomes like productivity, better coping with stress and challenges, greater mental health and the ability to manage negative emotions. Boardman believes that meaningful connections and other-oriented actions are what strengthen...
Author
Publisher
Harper Wave
Pub. Date
[2023]
Physical Desc
xii, 312 pages : illustration ; 24 cm
Description
Developed by a forward-thinking Stanford faculty member and top concierge doctor, a proven, breakthrough approach to biohacking that empowers women to reclaim their health and revive their vital spark.
Publisher
PBS Home Video
Pub. Date
c2011
Physical Desc
1 DVD (approximately 58 min.) : sound, color ; 4 3/4 in.
Description
People can actually become more fit, both physically and mentally, as they grow older. Join Dr. Henry Lodge as he dispels the myths of American aging and explains the new science of aging. Viewers will learn how to take charge of their biology to become functionally younger, more vibrant, purposeful, and dynamic for years to come.
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
[2013]
Physical Desc
xv, 336 pages : color illustrations ; 24 cm
Description
"Daphne Oz, a co-host on the hit daytime talk show The Chew, bestselling author of THE DORM ROOM DIET, and Dr. Mehmet Oz's daughter, offers simple, practical advice on living your best life right now"--Provided by publisher.
Author
Publisher
Simon & Schuster
Pub. Date
2022.
Formats
Description
Transform your life or the life of someone you love with Life Force -- the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span. What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by...
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