Catalog Search Results
Author
Publisher
St. Martin's Press
Pub. Date
2020.
Physical Desc
xi, 220 pages : illustration ; 20 cm
Description
"A motivational guide to losing weight and mantaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the...
Author
Publisher
Simon & Schuster
Pub. Date
2011
Physical Desc
280 p. : ill. ; 24 cm.
Description
"Rather than teaching you just one way to lose ten or twenty or even fifty pounds, The Flex Diet shows you how to lose a single pound--in 200 different ways. A medically proven approach to weight loss from WebMD's heart expert, The Flex Diet allows you to create your own customized weight-loss plan--one that fits your lifestyle, is full of tasty and nutritious meals, boosts energy levels, and keeps the weight off for good."--From publisher description....
Author
Publisher
Simon & Schuster
Pub. Date
2011, c2010
Physical Desc
291 p. ; 21 cm.
Description
Teaming up with prominent psychologist Anne Kearney-Cooke and eating disorder expert and nutritionist Janis Jibrin, Greene helps readers recognize how their mindsets might be preventing them from achieving their fitness goals and gives them the tools they need to break down these barriers.
Author
Publisher
Ballantine Books
Pub. Date
[2015]
Physical Desc
xvi, 165 pages : illustrations ; 22 cm
Description
"In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term--from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress ... Harper draws on ... research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain--'the...
Author
Publisher
Wiley
Pub. Date
c2012
Physical Desc
288 p. : col. ill. ; 24 cm.
Description
"Joy Bauer, the long-time on-air diet and nutrition expert for the Today show, regularly tells the personal stories of people who have lost 100 pounds or more using her weight-loss plan. Joy's diet plan not only works, it really works. Now, you can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. The Joy Fit Club is the one tool you'll need to succeed! Featuring more than 75...
Author
Publisher
Flatiron Books
Pub. Date
2017.
Physical Desc
291 pages : illustrations, charts ; 25 cm.
Description
An obesity and neuroscience researcher explores how food choices are often influenced by brain circuits that control survival instincts and draws on cutting-edge neuroscience to offer guidelines for eating well and maintaining a healthy weight.
Author
Publisher
Rodale
Pub. Date
[2017]
Physical Desc
xxiv, 232 pages : illustrations ; 24 cm
Description
"Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it?s more about what?s happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship...
Author
Publisher
Grand Central Publishing
Pub. Date
2016.
Physical Desc
x, 278 pages ; 21 cm
Description
"At twenty-nine, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans," which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood, and after a lifetime of failure, finally hit bottom. No diet could transform her body or her life. There was no shortcut to skinny salvation. She'd dug herself into this hole, and now it was time to climb out of it.With the help...
Author
Formats
Description
"A gentle, comforting, body-positive approach to food. It's time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body's beautiful intuition. You will be introduced to intuitive eating concepts that challenge what you previously believed...
Author
Publisher
St. Martin's Press
Pub. Date
2021.
Physical Desc
viii, 228 pages : illustrations ; 22 cm.
Description
"Gary Foster's The Shift is not about what to eat or not eat. It's not about when to eat. It's about building thinking habits, proven through science, that help you lose weight. Can you lose weight before you value your body? Are big goals needed to achieve big results? Do you deserve to go it alone because you got yourself into this? Is it possible for a weight loss journey to avoid setbacks? Must gratitude and happiness wait until you've succeeded...
Author
Publisher
Perigee
Pub. Date
2015.
Physical Desc
288 pages ; cm
Description
"In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind."--Amazon.com.
"Anyone who's tried...
Author
Publisher
North Atlantic Books
Pub. Date
[2019]
Physical Desc
xxiii, 214 pages : illustration ; 24 cm
Description
"A trained whole foods chef, food and body image coach, and certified Emotional Freedom Technique (Tapping) practitioner offers a step-by-step guide to using the simple yet powerful technique of Tapping to help you get off the diet rollercoaster, forgive yourself and your body, and truly heal your relationship with food so you can enjoy the nourishment that is your birthright. For many people who struggle with food, mindful eating alone is not the...
Author
Publisher
St. Martin's Essentials
Pub. Date
2020.
Physical Desc
xxii, 375 pages : illustrations ; 24 cm
Description
"The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today. Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse...
Publisher
Simon Element
Pub. Date
2022.
Physical Desc
353 pages : illustrations ; 24 cm.
Description
When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding...
Didn't find it?
Can't find what you are looking for? Let us know! Suggest a Title