This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.

"In the groundbreaking book, Erwan Le Corre, the founder of MovNat, helps you reconnect with moving as your ancestors did. "Working out" in a gym using machines would have seemed nonsensical to them. Why not just move your body in the way it was designed to move in order to accomplish the tasks required by everyday life? Having guidance and feedback form an instructor is useful, but in this book, Erwan has laid out the fundamentals of movement so...

Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn’t even own their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world. In a voice that is both practical and inspiring, Dr. McGarey shares her own extraordinary stories and eternal...

Stephen Ellcock's selections of little known and public domain imagery are uplifting and entertaining, drawing thousands of shares and comments. Now, taking his title from the first ever encyclopedia in the English language 'All Good Things' (Omne Bonum), Ellcock's new compendium of art and photography inspired by both the natural world and human endeavour will appeal both to his digital followers and our image-focused, solace-seeking times. 'All...

A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow. Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, THE CLARITY CLEANSE will enable you to help your mind clear and your body heal. A regular GOOP contributor in...

"It takes 30 days to break a bad habit and 30 days to create a good one. Christmas provides a daily challenge for your mental, physical, and spiritual awareness to help you develop positive thinking and successful behavior and boost your brainpower. Each day is centered around a specific "action theme," such as "Eliminate Excuses," "Lean on Mentors," and "Feel Sexy, Be Sexy." Christmas shows you how to create a better blueprint for your daily habits...

Explores how people can achieve great health through nutrition and other tools.

"Las personas felices tienden a ser más sanas, más sociables y más eficientes en sus labores cotidianas. En pocas palabras, si eres feliz, tu vida mejora sustancialmente. Por eso, en 10 claves para vivir feliz, Vanessa King, experta en Psicología Positiva Aplicada, nos comparte la información científica en la que se basa y la traduce en acciones concretas que podemos llevar a cabo en nuestro día a día. Pensado como un manual interactivo, este...

Provides advice on how to achieve a state of well-being, no matter what that means for any particular individual, or what stresses a person may face at any given moment, by strengthening positive emotions, keeping hope active, forgiving oneself, and beingresiliant.

"From Arianna Huffington's Thrive Global, the "Thrive bible": a revolutionary guide to living and working based on the growing science of microsteps--tiny, science-backed changes that are "too-small-to fail"--