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Author
Publisher
W. W. Norton & Company
Pub. Date
2015.
Physical Desc
xxxiii, 253 pages ; 18 cm
Description
"In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry "containment," effective self-talk, and strategies that put an end to catastrophizing once and for all, it's your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it in...
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