How Not to Be Afraid of Your Own Life is an inspirational and practical guide to conquering fear and embracing joy. Although you may not realize it fear is getting in your way and stopping you from connecting with others, realizing the significance of your life, and finding fulfillment and joy. It doesn't have to be this way. Susan Piver has the key to breaking down the barriers of fear that are holding you back. Using simple meditation techniques,...

"Taking the example of Buddhism to explore this key question, Ken Wilber offers insights that are relevant to all of the great traditions. He shows that traditional Buddhist teachings themselves suggest an ongoing evolution leading toward a more unified, holistic, and interconnected spirituality. Touching on all of the key turning points in the history of Buddhism, Wilber describes the ways in which the tradition has been open to the continuing unfolding...

Imparts wisdom on cultivating calm and inner silence, even in the most chaotic situations, through mindfulness and careful breathing.

"In this meditative memoir--a compelling fusion of Barbarian Days and the journals of Thomas Merton--the author of Saltwater Buddha reflects on his "failing toward enlightenment," his continued search to find meaning and a greater understanding of the Divine in the world's oceans as well as everyday life."--Amazon.com.

A Tibetan lama and leader of a global meditation network explains how the sport of running can be turned into a spiritual practice.