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Author
Formats
Description
"Hungry Girl's Supermarket Survival Guide: Must-Have Guilt-Free Grocery Store Finds! Hungry Girl's supermarket bible, complete with... * HG's complete supermarket list with aisle-by-aisle food finds * Mini reviews of the best grocery store finds under 300, 200 and 100 calories * Shockers: the WORST foods lurking in your local market * Food Fights: astounding comparisons of similar foods * Calorie bargains by craving: Sweet, salty, crunchy, or creamy,...
Author
Publisher
Lyons Press
Pub. Date
c2013
Physical Desc
xvii, 221 p. : col. ill. ; 25 cm.
Description
"A leading light in the alternative health community, Natalia Rose is widely recognized for her "detox diet" program. Her popular book, The Raw Food Detox Diet, is by now considered a classic of its genre. The Fresh Energy Cookbook is the essential companion guide for anyone who wants to bring those dietary principles to life in the comfort of their own kitchen. The emphasis is on living foods in digestible combinations, ideal for optimal cellular...
3) Eat complete: the 21 nutrients that fuel brainpower, boost weight loss, and transform your health
Author
Publisher
Harper Wave
Pub. Date
2016.
Physical Desc
293 pages : color illustrations ; 24 cm
Description
"Eat Complete includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. It also teaches readers how to use food to correct the nutrient deficiencies causing brain drain and poor health for millions. Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you?re feeling energetic or fatigued, if you?re upbeat or depressed. In this essential guide and cookbook, Drew Ramsey,...
Author
Publisher
The Readers Digest Association, Inc
Pub. Date
[2013]
Physical Desc
vii, 312 pages : color illustrations ; 26 cm
Description
"150 all-new quick and easy recipes to help you extend and maintain the 21-Day Tummy Diet. Featuring sample menus for each phase, easy to follow tips on how to create your own Belly Buddy recipes, and inspirational stories from the Tummy Testers, who collectively lost 90 pounds in 3 weeks, shed 29 inches from their waists, and reported fewer digestive symptoms and happier tummies. Belly bulges plague millions of Americans. So does bloating, heartburn,...
Author
Series
Publisher
Simon & Schuster
Pub. Date
2011
Physical Desc
xii, 275 p., 32 p. of plates : col. ill. ; 24 cm.
Description
"The New Atkins for a New You Cookbook delivers - it's the first recipe book to reflect the innovative, modern Atkins program, featuring 200 original Atkins-friendly recipes that are quick, simple, accessible, and delicious. The book features color photographs of dozens of recipes, and simple instructions for making Atkins-friendly breakfasts, lunches, dinners, and desserts to keep anyone satisfied and on track.· Soups and Stews: includes Hungarian...
Author
Publisher
St. Martin's Griffin
Pub. Date
2015.
Physical Desc
xviii, 363 pages : illustrations (chiefly color) ; 24 cm
Description
"In the New York Times bestseller The Hungry Girl Diet, Lillien served up the first-ever diet plan utilizing the beloved Hungry Girl philosophy and recipe concepts. Now she's back with a companion cookbook, which features 200 all-new recipes that work with the groundbreaking diet plan! With more than 2 million Hungry Girl books sold, this is the book every Hungry Girl fan needs after reading The Hungry Girl Diet! With an emphasis on lean protein,...
Author
Publisher
Ten Speed Press
Pub. Date
2012
Physical Desc
vii, 215 p. : col. ill. ; 24 cm.
Description
"A full-color cookbook and health guide for heartburn sufferers that presents lifestyle recommendations, dietary guidelines, and 100 gourmet recipes to alleviate the symptoms of acid reflux. Millions of Americans suffer from acid reflux, and although medication can bring short-term relief, over time, drugs may have serious health consequences. In this combination cookbook and health guide, Dr. Jorge E. Rodriguez, who suffers from acid reflux himself,...
Author
Publisher
Clarkson Potter/Publishers
Pub. Date
[2013]
Physical Desc
ix, 213 pages : color illustrations, photographs ; 25 cm
Description
"I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won't miss the sugar for an instant."--www.Amazon.com.
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
[2016]
Physical Desc
272 pages ; cm
Description
"The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds--100% fresh, raw, and ripe--and she is now the vivacious, uber-healthy founder...
Author
Publisher
Grand Central Life & Style
Pub. Date
2014.
Physical Desc
xx 298 pages : illustrations ; 24 cm
Description
"THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day...
Author
Publisher
Ballantine Books Trade Paperbacks
Pub. Date
[2014]
Physical Desc
xiv, 220 pages : color illustrations ; 24 cm
Description
In The Skinny Rules, super-motivator Bob Harper introduced the twenty nonnegotiable eating and lifestyle principles that pave the way to quick and permanent weight loss. Since then, thousands of fans asked for more guidance and inspiration! Skinny Meals answers the call, delivering 100 new Skinny Rules-abiding recipes (all of them under 350 calories!) and a month's worth of new menu plans that will satisfy you at every meal. From an Apple Pie Shake...
Author
Publisher
Atria Paperback
Pub. Date
2013.
Physical Desc
xiv, 248 pages : color illustrations ; 24 cm
Description
"The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500 calories for women, 600 for men. But as FastDiet author Dr....
Author
Publisher
Crown Archetype
Pub. Date
c2012
Physical Desc
358 p. : col. ill. ; 25 cm.
Description
"As millions of Dukan Dieters around the world know, delicious food and permanent weight loss can go hand in hand. Now comes the Dukan Diet Cookbook already an international bestseller the must have resource for making the Dukan Diet successful and delicious. Introduced in the phenomenal bestseller The Dukan Diet, Dr. Dukan's four-step plan rejects counting calories and instead harnesses the power of pure protein, empowering you to achieve your "True...
Author
Publisher
Grand Central Life & Style
Pub. Date
2014.
Physical Desc
viii, 213 pages : illustrations (chiefly color) ; 25 cm
Description
"In her New York Times and USA Today bestseller The Plan, Lyn-Genet Recitas revealed what surprisingly "healthy" foods cause weight gain and a host of other health problems such as migraines, joint pain, and depression. Now all those who follow The Plan,and have learned which foods to eliminate from their diets, can support their new, healthier lifestyle with these delicious recipes. Recitas includes selections for breakfast, lunch, dinner, snacks,...
Author
Pub. Date
2013
Physical Desc
xi, 279 pages ; 24 cm
Description
Six years ago, overweight and pre-diabetic, the author faced a directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills; his solution was the VB6 diet. Using scientific evidence to support his plan, the author, a food writer for the New York Times gives us his innovative and easy diet plan, complete with recipes. He maintains that by eating vegan every day before 6:00 p.m., you can lose weight and dramatically...
Author
Publisher
HarperWave
Pub. Date
[2015]
Physical Desc
xiii, 287 pages : color illustrations ; 24 cm.
Description
"Clean up your diet and look and feel better than ever with this simple, beautiful cookbook featuring more than 100 recipes that make it easy and delicious to eat clean and green.We all know we should eat more green foods, but after a few variations on the same salad, juice or smoothie, it's easy to run out of ideas that excite our taste buds. In Clean Green Eats, celebrity chef Candice Kumai offers an answer to that dilemma, offering more than 100...
Author
Publisher
American Diabetes Association
Pub. Date
[2016]
Physical Desc
220 pages
Description
"Making delicious meals doesn't have to be complicated, time-consuming, or expensive. You can create satisfying dishes using just four ingredients, or even less! In this new and revised edition of the bestselling 4-Ingredient Diabetes Cookbook, author Nancy Hughes has added more than 25 new recipes that can be made in a snap! With more than 175 quick, easy-to-prepare recipes, this one-of-a-kind cookbook now has recipes for breakfast, lunch, dinner,...
Author
Publisher
Ballantine Books-Zinc Ink
Pub. Date
[2016]
Physical Desc
xxv, 306 pages : color illustrations ; 24 cm
Description
"Inspired by their Greek heritage, The EveryGirls Guide to Cooking focuses on fresh and natural ingredients that yield a wide variety of both healthy and splurge-worthy food..."--Amazon.com.
Author
Series
Atkins volume 6
Publisher
Touchstone
Pub. Date
2017.
Physical Desc
xi, 322 pages : color illustrations ; 24 cm.
Description
"It's time to rethink 'diet.' Atkins® has been a leading brand for more than 40 years, using proven scientific research to help millions achieve weight-loss goals by controlling carbohydrate consumption. Today, thanks to the movement that Dr. Robert Atkins started, nearly 3 out of 4 adults are actively managing their carb intake. But while many Americans would like to lose weight, most don't want to adhere to a program; diet has become a four-letter...
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