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Getting lean and losing weight is really simple: all you have to do is be more active, and eat less. But that’s easier said than done… until now. Ride Your Way Lean is packed with all the information, advice and plans you need to shed excess flab and become a lean fitness machine – all while having fun on your bike. It comes with motivational tips, training plans and nutritional advice, for an all-round guide to riding yourself into your
...Prepare your body for anything with a detailed breakdown of the most important moves in fitness for building muscle, improving mobility and burning fat. This book has everything you need: whether you want to compete in the next CrossFit Games or just get in and out of bed more easily, functional training is a simple concept: you do exercises that train the body for movements you do in everyday life, such as running, jumping and lifting your own
...Sculpt A Lean And Strong Body is your complete expert guide to getting your best ever body faster than you thought possible! Inside you’ll find your six-week training plan that will torch body fat - specifically from your arms, bottom and thighs - while also toning and defining your muscles to transform your body for a lean and strong look. There’s also a detailed nutrition guide to help you eat healthier without giving up the foods you love.
...Women’s Health provides active, health-conscious women with a new and much-needed kind of magazine – one that’s as smart and funny as they are; that’s founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don’t expect same-old, boring fitness advice – you’ll get short,
...7) Kaizen
12) DMADOV
13) DMADV
14) DMAIC
15) Tenacity
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