Stress-Less A Guide to Coping and Thriving in a Busy World
(eBook)
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Format
eBook
Language
English
ISBN
9798223110248
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Grouping Information
Grouped Work ID | 40c55463-db9f-2f81-ce9b-82f39179f5d8-eng |
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Full title | stress less a guide to coping and thriving in a busy world |
Author | gibson brian |
Grouping Category | book |
Last Update | 2024-05-15 02:00:58AM |
Last Indexed | 2024-05-18 03:04:32AM |
Book Cover Information
Image Source | hoopla |
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First Loaded | May 5, 2024 |
Last Used | May 5, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2023 [artist] => Brian Gibson [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/dra_9798223110248_270.jpeg [titleId] => 16744758 [isbn] => 9798223110248 [abridged] => [language] => ENGLISH [profanity] => [title] => Stress-Less A Guide to Coping and Thriving in a Busy World [demo] => [segments] => Array ( ) [pages] => 59 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Brian Gibson [artistFormal] => Gibson, Brian [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Anxieties & Phobias [1] => Post-traumatic Stress Disorder (ptsd) [2] => Self-help [3] => Self-management [4] => Stress Management ) [price] => 0.85 [id] => 16744758 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => In today's fast-paced and demanding world, stress has become an inevitable part of our daily lives. With work, relationships, finances, and other responsibilities, you quickly become overwhelmed and feel like you're constantly on the edge. However, prolonged stress can hurt our mental, physical, and emotional health, making learning effective ways to manage and cope with stress essential.This is where "Stress-Less: A Guide to Coping and Thriving in a Busy World" comes in. This comprehensive guide is designed to provide practical and actionable strategies to help you reduce stress and improve your overall well-being. Whether you're a busy professional, a student, a parent, or anyone struggling to find balance, this guide is for you.The "Stress-Less" guide covers many topics, including the science behind stress, identifying your stress triggers, developing healthy coping mechanisms, and creating a balanced lifestyle that promotes overall wellness. It also includes exercises, meditations, and other tools to help you manage stress and cultivate mindfulness.With "Stress-Less," you'll learn how to navigate the demands of a busy world while maintaining a sense of inner calm and balance. Whether you're looking to reduce stress in the short term or make lasting changes to your lifestyle, this guide provides the knowledge and resources you need to succeed. So why wait? Start your journey towards a stress-free life today with "Stress-Less." [url] => https://www.hoopladigital.com/title/16744758 [pa] => [publisher] => vincenzo nappi [purchaseModel] => INSTANT )