El manual de la compra inteligente : caomo llenar la nevera y no tus caderas
(Book)
Author
Contributors
Garcaia, Salomae, author.
Published
[Spain] : Pinolia, 2022.
Physical Desc
190 pages ; 23 cm
Status
Morro Bay Library - Adult Spanish Nonfiction
641.31 PBK
1 available
641.31 PBK
1 available
Copies
Location | Call Number | Status |
---|---|---|
Morro Bay Library - Adult Spanish Nonfiction | 641.31 PBK | On Shelf |
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Published
[Spain] : Pinolia, 2022.
Format
Book
Language
Spanish
Notes
Description
When we work non-stop 8 to 15 hours, and sometimes in the afternoon, meal planning is essential. If we have not scheduled our weekly intakes we can end up making the mistake of going to the supermarket right after work, when we don't want to cook and weare starving, ready to eat anything and, especially, food rich in fats and sugars or processed food. This book focuses on healthy eating, grocery and pantry planning and will provide you with guidelines for smart shopping: hours, analysis of labels, typesof food, etc., plus a method for getting meals ready before you get home.
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