Losing weight is not your life's purpose. With nearly 300K followers on Instagram Dr Joshua Wolrich is setting the record straight when it comes to using food as medicine, helping fight weight stigma and encouraging his followers to have a healthy, happy relationship with their bodies and food. Sugar won't give you cancer, turmeric won't cure it. Food: Eat It will wade through the nutribollocks and demystify the common (and some not so common) diet...

This edition has 100 new recipes (400 total) and new health information. Designed for anyone who wants to explore nutrition and natural foods it addresses more than 80 common health conditions, has health tips, preparation techniques, sidebars and more.

"This cookbook focuses on the five foods that will keep you living your best life - without sacrificing flavor"--

"En este segundo libro de Foodtropia, Un menu para cada ocasion, encontrareis la inspiracion que necesitais para preparar vuestras comidas y cenas del dia a dia, sea cual sea la ocasion. Mas de 80 recetas elaboradas con la misma filosofia y esencia de siempre: haceros la vida mas facil, sana y rica. Ademas, en este nuevo recetario os doy recursos que os ayudaran a organizaros en la cocina, a optimizar procesos y a aprovechar y reutilizar alimentos...

Tablet Edition. ✔ Optimized for crisp and colorful Displays! ------ Embracing Change centers around nutritional empowerment through food education. Kai's goal is to simplify the process of clean eating for those who want to improve their lives and fuel a balanced lifestyle. He addresses the complexities of nutrition and provides a clearer roadmap to finding what a healthier life means for you. Every reader can start building a personalized approach...

The numbers concerning obesity in America are staggering. More than 66 percent of the people in our nation are either overweight or obese. That means that two thirds of our nation has an issue with excess weight. Taking an even deeper look into this enigmatic issue reveals that more than 35 percent of the adults in the U.S. are obese. That equates to more than 72 million people who have a body mass index of 30 or higher.Even when an individual attempts...

There is no 'one size fits all' for allergy sufferers as each person has their own set of unique dietary needs. As if that wasn't enough of a challenge, these needs will also change over time. So, what worked in your 20's might not necessarily work in your 40's. For this reason, it is important to understand how the body works so that you can give it what it needs during these times of growth and stress. Eventually, you will be able to read your body...

Looking to celebrate the holidays with quick and delicious recipes? Become a 15-minute foodie! Mix up a batch of rich, spiced Mexican hot chocolate to honor Día de los Muertos. Assemble a cute marshmallow puffed rice turkey to celebrate Thanksgiving. Make latkes out of hashbrowns to commemorate Hanukkah. These quick, fun, yummy recipes will be ready to eat in 15 minutes or less.

The world is suffering a pandemic of novel chronic diseases! Have you ever wondered how our health got so messed up and, more importantly, exactly what we can do about it? The Red Pill Food Revolution traces the entire story of our species' rise and fall, starting before the dawn of humanity, going through the Paleolithic era, and tracing the multiple phases of degeneration that followed the agricultural and industrial revolutions. It shows how...

Green Smoothies for Beginners by best-selling health and nutrition author John Chatham provides a complete introduction to the amazing health benefits of nutritious green smoothies, with easy tips for creating your own green smoothies from scratch, and how to detox your whole body. Whether you are looking to lose weight, cleanse your system, or are seeking a daily health supplement, Green Smoothies for Beginners will help you discover how to increase...