Presents race-related anecdotes from the author's past, weaving in his thoughts on why they were hurtful and how he might handle things differently now, in hopes of bringing more race awareness to Americans.

"This book was made to help kids understand what systemic racism is and how it's built into laws, schools, stories, and other inistitutions in a way that collectively makes life much harder for people of color." -- back cover

"The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, youll discover little life-hacks to get through even...

"Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular,...