Presents an introduction to the fundamental teachings of the Buddha, explaining such concepts as true wisdom, the art of seeing, the freedom of the mind, and dependent arising.

Combining philosophy, teachings and practice, Buddhism for beginners shines a light on the principles and key themes that have guided followers for centuries. From resolving conflict to clearing the mind, the author's simple exercises and meditations pave the way to mindful moments and more enlightened living.

Presents an accessible guide to tapping inner resources to promote peace and acceptance in the face of difficult life challenges by building on the three traditional Buddhist pathways to freedom.

How Not to Be Afraid of Your Own Life is an inspirational and practical guide to conquering fear and embracing joy. Although you may not realize it fear is getting in your way and stopping you from connecting with others, realizing the significance of your life, and finding fulfillment and joy. It doesn't have to be this way. Susan Piver has the key to breaking down the barriers of fear that are holding you back. Using simple meditation techniques,...

Explains how science and religion can work together to alleviate human suffering, arguing that understanding the connections between science and faith holds the key to achieving peace both within oneself and the world at large.

Through practical exercises and personal anecdotes, the revered spiritual leader shows how individuals' compassion can lead to global changes.

"Most of us live in a constant state of fear--of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. He guides us through...

"A remarkable exploration of the therapeutic relationship, Dr. Mark Epstein reflects on one year's worth of therapy sessions during which he brought together his years of experience with Western psychotherapy and his equally long investigation into Buddhism to understand how the practices, in tandem, can lead to even greater awareness - for his patients, and for himself. For years, Dr. Mark Epstein was careful not to let his spiritual leanings as...