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Author
Description
For more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she’d been overlooking a key element of happiness: her five senses. She’d spent so much time stuck in her head that she’d allowed the vital sensations of life to slip away, unnoticed. This epiphany lifted her from a state of foggy preoccupation into a world rediscovered by seeing, hearing, smelling,...
Author
Publisher
St. Martin's Press
Pub. Date
2010
Physical Desc
232 p. : ill. ; 22 cm.
Description
In "Happy", Ian Smith presents a program that motivates readers to understand the behaviors and mind-sets that work and last, including: how to be optimistic; why optimism and realism are not opposites; how to get outside yourself; the importance of family and community; why involvement leads to contentment; shedding the treadmill mentality of getting and spending; tapping the power of simple pleasures; how to be, not just to do; and, why changing...
23) Two family house
Publisher
Lion's Gate Home Entertainment
Pub. Date
c2003
Physical Desc
1 DVD (1 hr., 48 min.) : sd., col. ; 4 3/4 in.
Description
Defying everything and everyone, including his wife, Buddy Visalo decides to follow his dream. When he meets a woman who truly believes in him, he must choose between the only life he's ever known and his desire for happiness.
26) The hacking of the American mind: the science behind the corporate takeover of our bodies and brains
Author
Pub. Date
2017.
Formats
Description
While researching the toxic and addictive properties of sugar for his New York Times bestseller Fat Chance, Robert Lustig made an alarming discovery?our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover. Dopamine is the “reward” neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is...
Author
Series
Formats
Description
"New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places?and shows you how to apply these lessons to your own life. Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction."--Amazon.com.
Author
Publisher
Harmony Books
Pub. Date
[2014]
Physical Desc
viii, 292 pages : illustrations ; 22 cm
Description
A book that challenges each of us to take control--to make our lives be about something while at the same time remaining clear-eyed about the commitment--The Happiness of Pursuit will inspire readers of every age and aspiration. It's a playbook for making your life count.
29) Grow happy
Author
Publisher
Magination Press, American Psychological Association
Pub. Date
[2017]
Physical Desc
1 v. (unpaged) : col. ill.
Description
"Grow Happy is a gentle narrative about how the main character, Kiko, cultivates happiness. The story provides a metaphor that compares the cultivation of a garden to the nurturing of happiness"--
Author
Formats
Description
"In The Little Book of Lykke, Meik identifies the six factors that explain the majority of differences in happiness across the world?togetherness, money, health, freedom, trust, and kindness?and explores what actions we can take to become happier. As he reveals, we can deepen our blissfulness and contentment with little adjustments in our behavior, whether it?s eating like the French (sitting around a table and savoring our time) or dancing the tango...
Author
Formats
Description
"¿Cuál es el mayor deseo que tenemos para nuestros seres amados y para nosotros mismos? ¿Dinero?, ¿educación?, ¿amor?, ¿fama?, ¿salud? ¿Y de qué sirve todo eso si no somos felices? Este libro contiene 25 lecciones de vida surgidas de emotivas anécdotas personales que llevaron al autor a reflexionar sobre cómo alcanzar la felicidad diaria. La lectura de estos temas nos hará enfocarnos en lo que realmente importa, y elevará nuestra capacidad...
33) Happier now: how to stop chasing perfection and embrace everyday moments (even the difficult ones)
Author
Formats
Description
Nationally recognized happiness expert Nataly Kogan teaches readers how to stop searching for some elusive "big happy" in the future and start finding more joy in everyday moments. Drawing from science, Eastern traditions, her experience as a refugee, and her own failing search to find lasting happiness through career success, Nataly shares simple practices to help readers live happier and have greater resilience when times get tough. Readers will...
Publisher
20th Century Fox Home Entertainment
Pub. Date
[2015]
Physical Desc
1 DVD (114 min.) : sound, color ; 4 3/4 in.
Description
By all appearances, Hector has it all. A successful psychiatry practice, a comfortable home, and a beautiful, loving girlfriend. However, he's frustrated that he can't provide his patients with real happiness. So, he decides to travel the world in search of the elusive emotion.
Author
Publisher
Debolsillo
Pub. Date
2019.
Physical Desc
310 pages ; 24 cm
Description
Describes how mentally strong people focus on the positive to overcome life's challenges and offers practical strategies to combat the thirteen negative, but common, habits that can derail happiness and hold people back from success.
Author
Publisher
Hazelden
Pub. Date
[2015]
Physical Desc
xiv, 213 pages ; 23 cm
Description
"When the best option is to let go of the life you planned for yourself and find a new path, a world of possibilities can surprisingly open up. Learn whether it is time to let go, and if so, how to move through your grief and find your way forward in The Next Happy. If you believe, you can do anything. Although well-meaning, these intended words of inspiration can make us feel like failures. The reality is that no matter how positive our outlook or...
Author
Publisher
Ballantine Books
Pub. Date
c2010
Physical Desc
xvi, 232 p. ; 25 cm.
Description
Drawing on what hard science says about the factors that breed happiness in childhood and beyond, here are 10 simple principles for fostering the skills and habits that will set the stage for optimism, emotional health, and confidence for kids.
Author
Publisher
Harper Design
Pub. Date
2018.
Physical Desc
175 pages : color illustrations ; 18 cm
Description
"Danes have hygge. Swedes have lagom. But the Finns have the best - "kalsariokanni" or pantsdrunk - drinking at home, alone, in your underwear"--
An irreverent parody of popular "happiness" books cites Finland's high international ranking for life quality, instructing readers on how to promote well-being through the cultural practice of drinking in one's underwear while surrounded by personal comforts.
Author
Publisher
Penguin Press
Pub. Date
2019.
Physical Desc
254 pages : illustration ; 24 cm
Description
"Aristotle was the first philosopher to inquire into subjective happiness, and he understood its essence better and more clearly than anyone since. According to Aristotle, happiness is not about well-being, but instead a lasting state of contentment, which should be the ultimate goal of human life. We become happy through finding a purpose, realizing our potential, and modifying our behavior to become the best version of ourselves. With these objectives...
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