"Massive fish kills from flesh-eating parasites. Unusual concentrations of cancer and other diseases. Recalls of meats, vegetables, and fruits because of deadly E-coli bacterial contamination. Recent public health crises raise urgent questions about how our animal-derived food is raised and brought to market. This book is about our American food system gone terribly wrong--and the people who are fighting to restore sustainable farming practices and...

"Environmental advocate, mom of five, and former actor, Suzy Amis Cameron presents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy- based meal for a plant-based one every day. The research is clear that a plant-based diet is the healthiest diet on earth. But what many people don't realize is that nothing else we do comes close to the environmental impact...

Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: explains how movement works right down to the cellular level; examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle; discusses the issues with using exercise like movement...

"Mab is the "normal" one, never mind Bourne Memorial High School has banned that term, and besides, she's a stickler for words and definitions and knows normal isn't normal in Bourne. Monday is a stickler for everything else. She doesn't like abbreviations, contractions, lies, typos, or wearing green clothes on yellow days. When the Bourne library shut down-funds desperately needed elsewhere-she stashed the books under her bed, behind the sofa, along...

"In The Circadian Diabetes Solution, senior Salk Institute researcher Satchin Panda, PhD, takes circadian rhythm science to the next level of medical treatment. Based on cutting-edge research from his own and others' labs, the time-restricted eating program that forms the backbone of the intermittent fasting weight loss protocol has been scientifically shown to be an effective tool in the personal fight against diabetes. It's not what you eat that...

The Silent Spring of our time From an MIT scientist, mounting evidence that the active ingredient in the world's most commonly used weedkiller is responsible for debilitating chronic diseases, including cancer, liver disease, and more Glyphosate is the active ingredient in Roundup, the most commonly used weedkiller in the world. Nearly 300 million pounds of glyphosate-based herbicide are sprayed on farms-and food-every year. Agrichemical companies...

"As founder and director of the University of Wisconsin Integrative Medicine program, Dr. Rakel discovered that we become the most effective helpers when we use the tool of human connection. Drawing on his own research and practice, as well as thirty years of published studies in medicine, sociology, psychology, meditation, and neuroscience, Dr. Rakel "stacks the deck" in favor of healing and introduces the concept of bio-psycho-spiritual authentic...

"Nourish your body from head to toe with these simple handmade spa recipes. Using some of nature's best ingredients, such as sea salt, honey, essential oils, and beeswax, you'll craft soothing recipes like the Luxurious Lotion Bars, Sweet Dreams Cream, and the Good Morning Shower Steamer. Soak in invigorating Peppermint Bath Salts, exfoliate with your very own homemade shower puff, and then hydrate with a handcrafted Cinnamon Vanilla Whipped Body...

Gluten intolerance is being diagnosed more than ever, which makes it an important issue for today's young readers. Using age-appropriate language, this book helps readers gain an understanding of the symptoms and dangers of gluten intolerance. Readers will learn the difference between gluten intolerance, celiac disease, and wheat allergies. They will learn how gluten affects some people's bodies, how to avoid a negative reaction, and how to eat healthy....