Catalog Search Results
Author
Series
Formats
Description
"This fully illustrated picture book explores the science behind basic health habits including hand washing, appropriate ways to cough and sneeze, how medicines work, and the importance of a healhty diet and exercise through diagrams, photos, and informative and engaging text."--Amazon.com.
Author
Publisher
BenBella Books, Inc
Pub. Date
[2018]
Physical Desc
410 pages cm
Description
"The Dr. Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine."--Amazon.com.
Author
Publisher
Harmony
Pub. Date
[2019]
Physical Desc
267 pages ; 24 cm
Description
"In this beautiful, inspirational, and highly anticipated new book, Kimberly Snyder shares not only her amazing new food recipes but also practical tips for living a happy and fulfilling life. As Snyder teaches, the key is to live beyond labels, heal body shame, and move past self-judgment. By embracing life's ups and downs and learning to tune into our intuition, we can ultimately claim our right to feel good, just as we are."--Amazon.com.
Author
Publisher
Harmony Books
Pub. Date
[2015]
Physical Desc
xv, 367 pages ; 24 cm
Description
"Women's health pioneer and beloved bestselling phenomenon Suzanne Somers aims to provide readers with an arsenal of solutions for thriving, not just surviving in an increasingly toxic world. Suzanne interviews cutting-edge doctors in the fields of environmental medicine and integrative health, providing a clear identification of the core reasons we're so 'tox-sick' as well as a whole-life plan for detoxifying your body, home, and life for optimal...
Author
Publisher
Roost Books
Pub. Date
2012
Physical Desc
xiii, 316 p. : ill. ; 21 cm.
Description
An introduction to herbal healing for beginners focuses on thirteen foundation herbs while explaining how to prepare hundreds of simple and effective home treatments for common conditions, including stomach aches, anxiety, and dry skin.
Author
Publisher
Little, Brown and Company
Pub. Date
2015.
Formats
Description
Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Includes anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes.
Author
Publisher
Dey Street Books, an imprint of William Morrow Publishers
Pub. Date
[2016]
Physical Desc
xix, 235 pages : color illustrations ; 24 cm
Description
"Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide.Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in...
Author
Publisher
Clarkson Potter/Publishers
Pub. Date
[2013]
Physical Desc
ix, 213 pages : color illustrations, photographs ; 25 cm
Description
"I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won't miss the sugar for an instant."--www.Amazon.com.
Author
Pub. Date
2015.
Formats
Description
"Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed...
Author
Formats
Description
"In his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove wheat from their diet to reverse years of chronic health damage. Now he'll go beyond cutting wheat to help you take chargeof your own overall health in Undoctored. Dr. Davis wants you to understand that conventional medicine is no longer working in your favor. He will expose how millions of people are prescribed unnecessary...
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
[2014]
Physical Desc
342 pages, 48 unnumbered pages of plates : olor billustrations, portraits, photographs ; 25 cm
Description
"From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 180 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself. In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments....
Author
Pub. Date
2020.
Formats
Description
"In the fall of 2019, frustrated with the obvious inaction of politicians and inspired by Greta Thunberg, Naomi Klein, and student climate strikers, Jane Fonda moved to Washington, DC to lead weekly climate change demonstrations on Capitol Hill. On October 11, she launched Fire Drill Fridays (FDF), and has since led thousands of people in non-violent civil disobedience, risking arrest to protest for action. In her new book, Fonda weaves her deeply...
Author
Description
In nearly every medical-decision-making encounter, the physician is at the center of the discussion, with the patient the recipient of the physician's decisions. Dr. Robert Alan McNutt starts from a very different premise: the patient should be at the center. McNutt challenges the physician-directed, medical-expertise model of making decisions, presenting a practical approach augmented by formal exercises designed to give patients the tools and confidence...
Author
Publisher
Crown Archetype
Pub. Date
c2012
Physical Desc
xvii, 348 p. ; 25 cm.
Description
Dubbed a health pioneer by the Wall Street Journal and called "crazy smart" by Dr. Mehmet Oz, Suzanne Somers has repeatedly opened up new terrain to health seekers worldwide. And now, with Bombshell, she does it again. Acting like your personal medical detective, she has found the most advanced scientists, doctors, and health professionals and gotten them to share jaw-dropping advances that will stop deterioration and set you on the path to restoration...
Author
Publisher
HarperWave
Pub. Date
2014.
Physical Desc
328 pages ; cm
Description
"From the woman known to some of the most famous bands in the world as the "Rock n' Roll Doctor" comes a holistic prescription to achieving health and balance--even when you don't live like a saint. As a holistic practitioner and therapeutic masseuse to the music industry's elite, Gabrielle Francis has helped famous rockers to repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star...
Author
Publisher
Hay House, Inc
Pub. Date
2015.
Physical Desc
xiii, 281 pages : illustrations ; 24 cm
Description
"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us...
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