Catalog Search Results
Author
Publisher
Crown Archetype
Pub. Date
c2012
Physical Desc
xvii, 348 p. ; 25 cm.
Description
Dubbed a health pioneer by the Wall Street Journal and called "crazy smart" by Dr. Mehmet Oz, Suzanne Somers has repeatedly opened up new terrain to health seekers worldwide. And now, with Bombshell, she does it again. Acting like your personal medical detective, she has found the most advanced scientists, doctors, and health professionals and gotten them to share jaw-dropping advances that will stop deterioration and set you on the path to restoration...
Author
Publisher
HarperWave
Pub. Date
2014.
Physical Desc
328 pages ; cm
Description
"From the woman known to some of the most famous bands in the world as the "Rock n' Roll Doctor" comes a holistic prescription to achieving health and balance--even when you don't live like a saint. As a holistic practitioner and therapeutic masseuse to the music industry's elite, Gabrielle Francis has helped famous rockers to repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star...
Author
Publisher
Hay House, Inc
Pub. Date
2015.
Physical Desc
xiii, 281 pages : illustrations ; 24 cm
Description
"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us...
Author
Publisher
Beacon Press
Pub. Date
[2015]
Physical Desc
xxii, 218 pages ; 24 cm
Description
"Eat smart, exercise regularly, and get routine health screenings," the U.S. Department of Health and Human Services advises the public in maintaining a healthy lifestyle. And that is absolutely true - except for the checkup part. The American public has been sold the idea that seeking medical care is one of the most important steps to maintain wellness. However, surprisingly, medical care is not in fact well correlated with good health. The major...
Publisher
Grand Central Life & Style
Pub. Date
2016.
Physical Desc
xi, 272 pages : color illustrations ; 25 cm
Description
The "editors of GOOP share their top tips and recommendations, trusted detox recipes, workout plans, and favorite hair and makeup looks in one all-encompassing guide. Applying a foundational approach to beauty that's deeply tethered to diet and health, the editors of GOOP explore how our relationships to the world -- and the ways we navigate stress, environmental factors, rest, and repair -- affect our bodies, inside and out."--
Author
Formats
Description
"Ancients lived in accordance with daily, seasonal, and yearly rhythms by necessity. But modern life overrides these cycles -- from weather and food to work and recreation. Because they are inherently cyclical and instinctually caregivers, women are especially affected. Millions of women trying to do it all, all the time, end up feeling depleted and defeated. In these pages Sara Avant Stover shows how simple, natural, and refreshingly fun practices...
Author
Publisher
William Morrow, an imprint of Harper Collins Publishers
Pub. Date
[2013]
Physical Desc
xiii, 290 pages : illustrations ; 24 cm
Description
Offers a new approach to sustainable health and healing based on the intimate link between farming and medicine, interweaving the wisdom of farmers committed to sustainable agriculture with the expertise of scientists and researchers.
Publisher
TMW Media
Pub. Date
2020.
Physical Desc
1 online resource (streaming video file) (5 minutes): digital, .flv file, sound
Description
HEARTSOUNDS is an award winning movie that has been featured in 12 film festivals. It tells a story about a young woman's lifelong fascination with penguins and how they transformed her life in time of need. There are 40 species of these flightless birds that make their home in the South Pole. Newborns must stay out of the ocean until their feathers are waterproof and depend on their parents to provide food and shelter. Like humans, not all penguin...
Publisher
TMW Media
Pub. Date
2020.
Physical Desc
1 online resource (streaming video file) (7 minutes): digital, .flv file, sound
Description
In this program we'll learn about the importance of a good night's sleep, sleep disorders and the treatment options for insomnia. We spend about one-third of our time asleep and more than 75% of Americans between the ages of 20 and 59 report having difficulty sleeping on a regular basis. People over 60 may not sleep as deeply as those of a younger age. Sleep is just as important as diet and exercise and the amount of sleep you need depends on your...
Publisher
TMW Media
Pub. Date
2020.
Physical Desc
1 online resource (streaming video file) (9 minutes): digital, .flv file, sound
Description
In this program we'll learn the connection between anxiety and depression, the habits that contribute to anxiety that you can break and what to tell yourself the next time you are depressed. Anxiety is the most common mental health disorder in the U.S. affecting forty million adults. About half of those that are diagnosed with anxiety disorders also suffer from depression. Experiencing occasional anxiety and worry is normal but people with anxiety...
Author
Series
Publisher
Hay House, Inc
Pub. Date
2019.
Physical Desc
187 pages ; 24 cm.
Description
"From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution."--Amazon.com.
Author
Publisher
Atria Books
Pub. Date
2008
Physical Desc
viii, 306 p. ; 21 cm.
Description
A guide to making a home less toxic identifies the harmful effects of everyday household items and foods, in a volume of eco-friendly alternative options that also addresses the myths about toy-industry recalls, organic foods, and hazardous chemicals.
Author
Publisher
Penguin Random House Grupo USA
Pub. Date
2013
Physical Desc
269 p. ;
Description
"Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it's so important to embrace the instinct...
Author
Formats
Description
Based on new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, the Lose Your Belly Diet nurtures your gut while helping you burn off excess weight and harmful belly fat.
We want to be lean, we want to be healthy... but every book we pick up seems to contradict what came before. Stork explains the newest research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, and shows you how...
Author
Publisher
Touchstone
Pub. Date
2016.
Physical Desc
281 pages : color illustrations ; 24 cm
Description
"From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness. Despite her glowing on-screen presence as the star of That 70's Show and Orange Is the New Black, Laura Prepon has always struggled with weight issues, digestive issues, bloating, and low energy....
Author
Formats
Description
"As a species, humans have doubled their life expectancy in one hundred years. Medical breakthroughs, public health institutions, rising standards of living, and the other advances of modern life have given each person about 20,000 extra days on average. This book attempts to help the reader understand where that progress came from and what forces keep people alive longer. The author also considers how to avoid decreases in life expectancy as public...
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