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Is there a connection between what we think and how we feel? Does the mind talk to the body and the body to the mind? What about negative childhood experiences? Can early life experiences impact the state of our physical, mental, and emotional health decades later? The exciting field of psychoneuroimmunology explores the vital links between the mind and body and their roles in the development of disease. Current research demonstrates that our state...
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Elizabeth L. Hinson-Hasty pursues places where care for people with serious mental illness and their families is unraveled in the United States. She picks up threads of empowerment from the Christian tradition to address the distinctive circumstances of individuals and families affected by mental illness, and draws upon her own experiences as the sibling of someone with serious mental illness (SMI). As a scholar of theology and Christian ethics, the...
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A therapist's story of complex trauma and her remarkable journey to recovery.
When Connie Greshner was eight years old, her father walked into a bar in Ponoka, Alberta, and shot her mother. So began a young life defined by trauma. From Catholic boarding school in Kansas to the streets of the Downtown Eastside in Vancouver, Connie travelled in pursuit of acceptance and belonging. Grief, confusion, and shame manifested as depression, addiction, and...
1564) Why Am I Scared of Everything?: A Diary of Our Greatest Worries and Inspirational Quotes to Remember
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Description
Meet Regina Sharpe. She has full-blown anxiety, but she's not alone. Over 40 million adults in the United States suffer from anxiety disorders, and women are twice as likely as men to be riddled with unfettered anxiety. Author and illustrator Bethany Straker has had personal experience of dealing with anxiety, and wanted to adopt a humorous approach at addressing our common fears.
A selection of anxiety-inducing fears highlighted in the book include:
Being...
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Description
Let's be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it's time to start thinking about body image in a completely new way. Based in proven-effective acceptance and commitment therapy (ACT), Living with Your Body and Other Things You Hate offers a unique...
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Post-traumatic stress isn't your fault. Many people suffer traumatic events, which can lead to post-traumatic stress disorder (PTSD) and debilitating symptoms. This evidence-based book delivers easy-to-use mindfulness skills that can be used as needed to alleviate symptoms and promote healing. Some people heal naturally after they experience a traumatic event, but some trauma lasts and can develop into PTSD, with symptoms like depression, anxiety,...
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Description
Harold's Story- A Journey of Uncommon Healing, by Dr. Sam Mayhugh, is a troubling and yet inspiring story, which effortlessly draws the reader into a three-way conversation as Harold tells his story to Dr. Sam, who then responds to the reader with insights and observations honed throughout a lifetime of helping others. Early in the telling of his story, one begins to feel the downward pull of the various traumas that Harold endured; yet even at the...
Publisher
Oxford University Press
Pub. Date
[2019]
Physical Desc
xxxii, 287 pages : illustrations ; 25 cm
Description
"Headcase is a groundbreaking collection of personal reflections and artistic representations illustrating the intersection of mental wellness, illness, and LGBTQ identity, as well as the lasting impact of historical views equating queer and trans identity with mental illness. The pieces offer personal views from both providers and clients, often one and the same, about their experiences. In the anthology, readers will access the inner thoughts of...
1569) Strange Sally Diamond
Author
Pub. Date
2023.
Formats
Description
For Sally Diamond, people are confusing, unpredictable, and hard to read. She has always preferred routines to spontaneity, silence to noise, and forthright communication to small talk. Adopted at the age of seven by a psychiatrist, she cannot remember any details of her childhood before that age. Now forty-three, Sally finds the truth coming into sharp focus when her past becomes headline news: she endured something unthinkable as a child, and now...
1570) The Mindful Journey
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Description
This journey is about learning to unlock the full potential of your mind to create lasting change. It is about understanding the importance of being mindful, and how to use it to cultivate focus, clarity, and growth. It is about learning to recognize and change patterns of thinking and behavior that are holding you back, and replacing them with new patterns that will help you move forward and create the life you desire.
1571) Peaceful Me
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A young child tells us about the different times when he feels peaceful, as well as how he copes when he needs to find a peaceful state again.
Acclaimed picture-book creators Sandra V. Feder and Rahele Jomepour Bell have teamed up once again to create a thoughtful and beautifully illustrated exploration of peacefulness.
"I like feeling peaceful," the young narrator tells us, then describes the times when he is filled with this emotion. When he...
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Powerful tools to help you manage the anxiety that makes you angry.
Do people tell you that you seem angry? Do you find yourself losing your cool from time to time? From academic stress, worrying about college, and dealing with friend drama, you've got a lot on your plate. Is it any wonder, then, that the stress of it all can cause you to snap? If anxiety or stress is causing you to act out in ways that don't seem like you, this book can help.
Using...
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Receive practical and insightful anxiety relief and comfort from someone with first hand experience struggling with a specific type of OCD.
Discover what anxiety looks like. Kirstin Pagacz tells the riveting story of how she discovered her disorder. By high school, she was anorexic and a substance abuser-common "shadow syndromes" of OCD. By adulthood she was holding onto jobs and friends through sheer grit. Help came in the form of a miraculously...
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Post-traumatic stress disorder (PTSD) in our returning combat troops is one of the most catastrophic issues confronting our nation. Yet, despite the fact that nearly 20 percent of the over half million troops that have left the military since 2003 have been diagnosed with PTSD, and that many who suffer symptoms are unlikely to seek help because of the stigma of this terrible disease, our government and media have remained silent. Moving A Nation to...
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Manage your anxiety and depression, and take charge of your life with this fun and engaging workbook.
As a teen, you're going through a lot. School is becoming more challenging, your friendships and other relationships are more complicated, and your emotions may feel overwhelming at times. And while every teen has a passing case of "the blues" when a friendship hits a bump or an exam doesn't go well, if you're a teen with anxiety and depression,...
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We had to figure that by electing a decidedly non-career-politician, that things would be… different. But is this any way to run a country? Many opinions have been shared about Donald Trump, but we can learn so much more about the man via what he himself says – in 140 characters or less. Trump has tweeted nearly 35,000 times since launching @realDonaldTrump in March 2009, commenting on everything from immigration to policy climate change to even...
1577) Brain Training
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Description
Do you envy those people who always seem to be intelligent and witty? Do you ever wish you could unlock your own intelligence and wit?
I found myself in the same situation not too long ago. I desperately wanted to be as witty and smart as so many of my friends were. The trouble was that no matter how hard I tried or what I did I just couldn't seem to get the hang of it.
Something had to change!
I knew I had to do something.
That's when I decided...
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Description
Known as "Old Main," the New York State Lunatic Asylum at Utica opened in 1843 as the first institution of its kind to treat madness as a medical illness, not a curse. A series of groundbreaking administrators sought to save mentally ill New Yorkers from lives of confinement in sordid conditions and create a safe haven. A sense of normalcy was, established for patients through Old Main's Asylum Band, the Opal monthly publication and other arts programs....
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Description
What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi-author of The Self-Esteem Workbook-offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset. Why do some people sail through life's storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss,...
Author
Description
Environ 6 millions de Français consomment des psychotropes, mais seuls 2 millions en ont vraiment besoin!
Jetons un pavé dans la mare de l'industrie pharmaceutique : la plupart des névroses d'angoisse (insomnie, anxiété, phobies, crises dans un couple) ne sont que des manifestations naturelles qui ne nécessitent aucun médicament. L'ambition de l'auteur de ce livre est donc de nous expliquer certains mécanismes psychologiques qui aboutissent...
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