Catalog Search Results
Author
Publisher
W. W. Norton & Company
Pub. Date
2015.
Physical Desc
xxxiii, 253 pages ; 18 cm
Description
"In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry "containment," effective self-talk, and strategies that put an end to catastrophizing once and for all, it's your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it in...
Author
Publisher
Magination Press, American Psychological Association
Pub. Date
[2017]
Physical Desc
1 volume (unpaged) : color illustrations ; 27 cm.
Description
Illustrations and simple, rhyming text provide young children with tools for dealing with feelings of anxiety, such as breathing deeply or replacing worry with happy thoughts.
Author
Formats
Description
From a dread of spiders to panic attacks, kids have worries and fears, just like adults. This is a book kids can turn to when they need advice, reassurance, and ideas. They'll find out where fears and worries come from, practice Fear Chasers and Worry Erasers, and learn to seek help for hard-to-handle fears they can't manage on their own.
Author
Series
Publisher
Hazelden
Pub. Date
2013.
Physical Desc
xix, 294 pages : illustrations ; 22 cm.
Description
"In Almost Anxious, Luana Marques, Ph.D., describes the spectrum of almost anxiety symptoms, from normal situational anxiety on one end to a full-blown diagnosable anxiety disorder on the other."--www.Amazon.com.
Author
Series
Justin Case volume 3
Publisher
Feiwel and Friends
Pub. Date
2012
Physical Desc
179 p. : ill. ; 22 cm.
Description
Justin worries his way through summer camp, where the requirements of the mess hall, swimming, and getting picked for teams are shaped by old and new friendships as well as a first crush.
Author
Series
Jessica worries books volume 2
Formats
Description
Jessica, who worries about everything from her spelling homework to remembering to fill her dog's water dish, learns that fire safety begins with extinguishing her fears.
Author
Series
Publisher
Instant Help Books, an imprint of New Harbinger Publications, Inc
Pub. Date
[2022]
Physical Desc
185 pages : illustrations ; 21 cm.
Description
"Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world"--
14) Be mighty: a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance
Author
Publisher
New Harbinger Publications
Pub. Date
[2020]
Physical Desc
190 pages : illustrations ; 23 cm
Description
Anxiety is rampant in our fast-paced, high-tech, overwhelming society--and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears--and live mightily.
Author
Series
Elephant and Piggie books volume 11
Publisher
Hyperion Books for Children
Pub. Date
2010
Physical Desc
57 p. : col. ill. ; 24 cm.
Description
Piggie ruins a perfectly good day by telling Gerald the elephant that she is going, sending him into a panic.
19) Little worry
Author
Publisher
Little Simon, an imprint of Simon & Schuster Children's Publishing Division
Pub. Date
2021.
Physical Desc
1 volume (unpaged) : color illustrations ; 20 cm
Description
"Little ones will be able to relate and learn what to do when they feel anxious or worried about the dark. The perfect book for young readers and parents to share, this story proves that sometimes, a mom or dad's hug is all it takes to ease any worries"--
Author
Publisher
Little, Brown and Company
Pub. Date
2020.
Physical Desc
61 pages, 3 unnumbered pages : color illustrations ; 21 cm
Description
"Expertly vetted and playfully presented with comic illustrations, a young person's guide to anxiety management shares reassurance about how everyone gets worried sometimes and what to do when too much anxiety gets in the way."--
Didn't find it?
Can't find what you are looking for? Let us know! Suggest a Title