Catalog Search Results
Author
Publisher
Sounds True
Pub. Date
c2006
Physical Desc
2 CDs (2.25 hrs.) : digital ; 4 3/4 in.
Description
Presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow.
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2015]
Physical Desc
viii, 205 pages : illustration ; 23 cm
Description
Offers a ten-step meditation-based program intended to help those afflicted with post traumatic stress disorder manage their symptoms and gradually recover a sense of normalcy, well-being, and mental balance.
Author
Publisher
Editorial Sirio
Pub. Date
2016.
Physical Desc
237 pages : illustrations, photographs ; 26 cm
Description
"Full of motivation, creativity and consciousness, Yoga: The Art of Attention will make you aware and empower your cells from the inside out. This book will launch you into the search for new expressions and new discoveries in your practice and your life."--Amazon.com.
Author
Formats
Description
"...this quick reference guide offers fifty-two simple tools and strategies-one for each week of the year-based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to “in-the-moment” tools for staying calm, you'll learn about the underlying causes of your anxiety, why avoidance just doesn't work, how to move past your negative inner voice, and how focusing on your values can...
Author
Publisher
Hachette Books
Pub. Date
2018.
Physical Desc
xix, 184 pages ; 21 cm
Description
Think you have no time for mindfulness? Kabat-Zinn answers your questions about the mind/body revolution in medicine and health care. He explains how to incorporate them into our hectic, modern lives. By making mindfulness meditation practices part of your everyday life, you can enjoy its tangible benefits on your way to a healthier, saner, and more meaningful life.
Author
Publisher
Bloomsbury Continuum
Pub. Date
2019.
Physical Desc
viii, 222 pages ; 22 cm
Description
"[This book] explores the possibility that we have much to learn from the desert times in our lives, when it feels as though we are losing everything, most of all any sense of who we are. Drawing on his experience of mediation within both the Buddhist and Christian contemplative traditions, as well as his own times of personal loss and bewilderment, Jim Green offers us a moving account of just how this wisdom practice can accompany each of us as we...
Author
Publisher
Gotham Books
Pub. Date
[2014]
Physical Desc
viii, 209 pages ; 19 cm
Description
"Master entrepreneur, original hip-hop mogul, and New York Times bestselling author Russell Simmons shares the most fundamental key to success-meditation-and guides readers to use stillness as a powerful tool to access their potential. In the New York Times bestseller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank-wealth is about balance, joy, and conscientious living. In Success Through Stillness,...
Author
Publisher
Rodale Books
Pub. Date
c2011
Physical Desc
xii, 276 p. : ill. ; 24 cm.
Description
"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the...
11) Your resonant self: guided meditations and exercises to engage your brain's capacity for healing
Author
Publisher
W.W. Norton & Company
Pub. Date
[2017]
Physical Desc
xxxvii, 339 pages : illustrations ; 25 cm
Description
"In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being. Each chapter weaves the core concepts of neurobiology with guided meditations and beautiful illustrations by emily chaffee, painting an inspiring picture of the human...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
2014.
Physical Desc
vi, 259 pages ; 23 cm
Description
Anger is a natural emotion--and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help...
Author
Publisher
Hachette Books
Pub. Date
2018.
Physical Desc
xvii, 235 pages ; 21 cm
Description
More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in The Healing Power of Mindfulness, he shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind--explaining what we're learning about neuroplasticity and the brain, how...
Author
Publisher
Hachette Books
Pub. Date
[2018]
Physical Desc
xliii, 193 pages ; 21 cm
Description
People are increasingly turning to meditative methods to relieve the ill effects of stress, and to become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. Here he offers insight into how to use the five senses-- touch, hearing, sight, taste, and smell, plus awareness itself-- as a path to a healthier, saner, and more meaningful...
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
[2016]
Physical Desc
343 pages : illustrations ; 22 cm
Description
"Moving effortlessly between science and scripture, Kingsland charts Siddhartha?s spiritual journey and explains how new research by leading neuroscientists and clinical psychologists?many of whom are interviewed in these pages?suggests that mindfulness practice reconfigures our brains to make us sharper, smarter, healthier, and happier, and that it can help treat stress, anxiety, depression, chronic pain, hypertension, and substance abuse. There...
Author
Publisher
Jeremy P. Tarcher/Penguin
Pub. Date
2011
Physical Desc
398 p. ; 23 cm.
Description
"Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid healing, manage pain, or as a spiritual practice....
Author
Publisher
Victory Belt Publishing
Pub. Date
2021.
Physical Desc
256 pages : color illustrations ; 24 cm.
Description
From our first breath to our last, we spend our entire lives in a perpetual cycle of inhalations and exhalations. Yet few of us are taught how to breathe, why we breathe, or the ways in which the breath influences us emotionally, energetically, physically, and spiritually. The Illuminated Breath is a revolutionary manual on unlocking the power of the breath. With humor, clarity, and an appreciation for the art of storytelling, revered yoga practitioner...
Didn't find it?
Can't find what you are looking for? Let us know! Suggest a Title