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Description
Please note: This is a companion version & not the original book.
Book Preview: #1 It is important to know what will work, not why it will work. We must accept that psychology has little to offer us that can't be explained by simpler assumptions.
#2 People outside your family can also cause problems. If your friend suggests doing something you don't like, the automatic response is to make up an excuse, and at the same time feel like a guilty sneak...
Author
Series
Publisher
Debolsillo
Pub. Date
2023.
Physical Desc
398 pages ; 19 cm.
Description
Con este libro aprendera a decir NO a situaciones adversas, sin experimentar culpa. Tanto en nuestra vida profesional como en la social o familiar, todos nosotros tenemos la constante necesidad de relacionarnos con otras personas. Mantenemos relaciones que a veces se convierten en una tortura. Cuando sentimos que manipulan nuestra voluntad para plegarla a sus proyectos y, aun sabiendolo, somos incapaces de negarnos. A partir de tecnicas conductistas,...
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