David Perlmutter
Author
Publisher
Little, Brown and Company
Pub. Date
2015.
Physical Desc
viii, 310 pages : illustrations ; 25 cm
Description
"Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become 'sick,' and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With ... dietary recommendations and a ... program of six steps to improving gut ecology, [this book] opens the door to ... brain health potential"--Amazon.com....
3) The grain brain cookbook: more than 150 life-changing gluten-free recipes to transform your health
Author
Publisher
Little, Brown and Co
Pub. Date
2014.
Physical Desc
337 pages, 16 unnumbered pages of plates : color illustrations ; 25 cm
4) The grain brain whole life plan: boost brain performance, lose weight, and achieve optimal health
Author
Publisher
Little, Brown and Company
Pub. Date
2016.
Physical Desc
viii, 294 pages : illustration ; 25 cm
Description
"...Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE...
Author
Publisher
Little, Brown Spark
Pub. Date
2022.
Physical Desc
viii, 324 pages : illustrations, charts ; 25 cm
Description
"What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This...
Author
Publisher
Vintage Espa?ol
Pub. Date
2014.
Physical Desc
382 pages : illustrations ; 21 cm
Description
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.
La verdad acerca de los efectos devastadores de trigo, el az?car y los carbohidratos en el cerebro, con un plan de 30 d?as para lograr una salud ?ptima.
Author
Pub. Date
2020.
Formats
Description
Dr. David Perlmutter and Dr. Austin Perlmutter, his son, explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips...
Author
Publisher
Atria Books
Pub. Date
[2017]
Physical Desc
xxxviii, 327 pages ; 24 cm
Description
"Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic...